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    Double check your counting. At just over 2k...

    Double check your counting. At just over 2k calories, you should be losing weight. Was your weight dropping fast before the plateau? If it was slow then maybe you are underestimating calorie intake -...
  • It's an interesting question - consider this...

    It's an interesting question - consider this counterexample: myo reps works. It relies on short rest periods - and the accumulated fatigue between 'sets'. I don't think it's well studied but myo reps...
  • What you are doing is increasing the resting...

    What you are doing is increasing the resting tension in the TVA. This is a real thing IMO although I imagine the effect plateaus pretty quickly because there is a limit to what it can do. It's...
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    https://forum.bodybuilding.com/showthread.php?t=17...

    https://forum.bodybuilding.com/showthread.php?t=177332961
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    melatonin is not a placebo. It's not a...

    melatonin is not a placebo.

    It's not a guarantee of sleep but it definitely a direct hormonal influence.
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    Consuming less calories than you burn is the ONLY...

    Consuming less calories than you burn is the ONLY way that fat loss happens.

    If you believe you are getting no benefit from eating less, it must just be your perception. Usually, the problems are...
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    Not if you want to be sure of results. You can...

    Not if you want to be sure of results.

    You can eat very high fiber, water and protein foods and hope that your appetite self regulates your intake to a lower level. This still requires effort...
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    Don't get CNS confused with general systemic...

    Don't get CNS confused with general systemic fatigue. They aren't the same thing

    https://mennohenselmans.com/cns-fatigue/

    If you can progress as expected in your routine and you don't feel...
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    I'm doing 11 sets per day, 5 days a week on a FB...

    I'm doing 11 sets per day, 5 days a week on a FB routine. Compare this to what you have here. Seems way over the top, especially after a break when it would be smart to start back with lower volume...
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    These two sentences contradict each other. 0 is a...

    These two sentences contradict each other. 0 is a much larger number than -500 so I find it unlikely that you'd achieve nothing at maintenance. This may be more down to measurement and perception.
    ...
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    I think it could help if you are able to do it...

    I think it could help if you are able to do it directly before training - in cases where you can't get into a free and full range of motion without it.
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    I edited - let me know if that's not what you...

    I edited - let me know if that's not what you intended.
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    That's exactly my point. You don't have to drop...

    That's exactly my point. You don't have to drop to 157. You could drop 5-10 lbs then spend a couple of months on slow mass gain.

    If you didn't get weaker, you probably didn't lose muscle.

    You...
  • 2013 thread

    2013 thread
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    You don't have to do all your cutting at once. ...

    You don't have to do all your cutting at once.

    And 24 hour fasts are not recommended. I would never do that because protein synthesis.
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    Assuming your numbers are accurate (big...

    Assuming your numbers are accurate (big assumption),

    15% is 158
    12% is 153

    No, you can't expect to recomp there at your current weight, at least not within the next several years. I think...
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    Try it, it's only once or twice a month so it's...

    Try it, it's only once or twice a month so it's not very likely. If you are not able to follow the progression plan of a routine like Fierce 5 as a result of the extra activity then yes.

    Recomping...
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    Yes, you can gain muscle while losing fat - this...

    Yes, you can gain muscle while losing fat - this work when you are a novice but may stop happening at some poiint.

    At your weight, you probably have more fat to lose than you might realise - so at...
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    You should ask for your money back Oh wait......

    You should ask for your money back

    Oh wait...

    Seriously though, plenty of people get FREE advice just fine on this forum. Perhaps your interpersonal skills need some work.

    Locking this...
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    You can do it alongside other training without...

    You can do it alongside other training without slowing down the performance - if you always do them first in a session for example. It just seems a waste putting everything else on hold.
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