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  • The pinnacles of powerlifting coaching at the...

    The pinnacles of powerlifting coaching at the moment are reactive training systems, and Joey Flexx. The number of high level athletes RTS field for nationals and worlds is ridiculous.
    The number of...
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    Just light isolation work for pump, hammer curls...

    Just light isolation work for pump, hammer curls n any sort of tricep extension should be alright, no real weight just sets of 15 to 20 keeping the joint moving.

    The bb med crew have some good...
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    This is complete nonsense mate, first of all...

    This is complete nonsense mate, first of all "tight" muscles aren't a physiological state at all, it's just a descriptive word people use to say they feel those muscles have been used in someway.
    ...
  • A microcycle is just a period of training within...

    A microcycle is just a period of training within a bigger overall period of training (meso)cycle or block, this in turn makes up a macrocycle (program)

    A lot of the time this ends up equating to...
  • I appear to have written confusingly lol. I...

    I appear to have written confusingly lol.


    I workout 5 days in a microcycle. Often that microcycle is 7 days, sometimes 6, sometimes 8
  • Nice 👌 though for clarity I meant my scheduled...

    Nice 👌 though for clarity I meant my scheduled workouts take 8 days instead of 7
  • For sure, but hopefully the idea gets widespread...

    For sure, but hopefully the idea gets widespread enough in the community that people start to get it earlier.

    I think novices get a bit of a hard time of you need to do the most basic thing of...
  • Yup. You can pretty much stick rest days...

    Yup.

    You can pretty much stick rest days wherever you want or need. I just take them whenever. Sometimes that means a 6 day workout week. Sometimes 8.
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    Will add to Suffolk point. I'm fat, like over 25%...

    Will add to Suffolk point. I'm fat, like over 25% bf most likely.
    Have gained tricep and hamstring mass at least, probably other that I just don't notice.
    Been around the same bodyweight for 6...
  • Several, Basic double progression (not a fan...

    Several,
    Basic double progression (not a fan personally but it works) add reps until you can add weight. Then reset reps with the extra weight. I only do this for isolations.

    Set...
  • Do leg curls instead. Or do stiff leg deadlifts

    Do leg curls instead.
    Or do stiff leg deadlifts
  • Just seconding all of this post. I'd also...

    Just seconding all of this post.

    I'd also point out that add x weight a week runs out quick.
    After a few months you'll likely need a more nuanced plan of progression. Or you can use emerging...
  • Of course you can hit everything properly ...

    Of course you can hit everything properly



    Full body x 4
    Upper lower each twice
    Full body x 1, PPL
    Full body x 2, UL
    Push-Pull-Push-Pull
  • How is a PPL 5 day everything twice? Ppls...

    How is a PPL 5 day everything twice?

    Ppls needs to be 6 day.

    Also you could hit everything 2 3 4 times in 4 days. You just want an excuse to only work chest
  • I train bench 4x a week. I have no issues. I'd...

    I train bench 4x a week. I have no issues.

    I'd recommend training all your lifts/muscle groups at at least 2x though. Ime volume is more productive when it's spread out
  • RDL, sldl, good morning

    RDL, sldl, good morning
  • It's not possible to build hamstrings n gluteus...

    It's not possible to build hamstrings n gluteus with only quad dominant exercises..
    Certainly not big legs. Lol.

    It's laughable that if people posted just bench and incline bench as an upper...
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    It's not. As Suffolk points out general fatigue...

    It's not. As Suffolk points out general fatigue is what people generally mislabel as cns.

    I'm sure you aware of general fatigue in any context, under sleeping, under eating, stressing, working to...
  • 3 to 30.

    3 to 30.
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    It's simply massage at the end of the day. It's...

    It's simply massage at the end of the day.
    It's as effective as a placebo, there's no inherent structural improvements or anything like that.

    If it makes you feel better and you have the...
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