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  • Focaccia Bread Quiche Watermelon

    Focaccia Bread
    Quiche
    Watermelon
  • Chicken Parmesan Filet Mignon Grilled corn...

    Chicken Parmesan
    Filet Mignon
    Grilled corn
    Grilled shrimp
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    819

    Because the ONLY way to naturally lose weight/fat...

    Because the ONLY way to naturally lose weight/fat (not lipo, etc.) is to consistently eat fewer calories than you burn. It's science.
  • That is, at most, 1000 calories, plus whatever...

    That is, at most, 1000 calories, plus whatever you eat in fat. ^^^

    You're not eating enough to get bigger.
  • 1. BK Suicide burger 2. Applebee's Cedar Plank...

    1. BK Suicide burger
    2. Applebee's Cedar Plank Salmon
    3. Animal burger
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    So go read his post and pretend we copied and...

    So go read his post and pretend we copied and pasted the same comments...
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    769

    Same for me. ^^^ I understand that some guys...

    Same for me. ^^^

    I understand that some guys are the opposite. However, I'd rather someone look at me and KNOW I lift than have to wear a shirt that says "Hey, I bench 285!" ;-)
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    19
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    827

    Animal Burger 5 Guys Patty Melt BK Suicide...

    Animal Burger
    5 Guys Patty Melt
    BK Suicide Burger
    Applebee's Cedar Plank Salmon
    Fried Chicken Club
    Whataburger Chicken & Pancakes
    Taco Bell the Hulk
  • Replies
    7
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    623

    What has your WEIGHT done in the last 3 to 4...

    What has your WEIGHT done in the last 3 to 4 weeks? If not dropping, then you are not eating 1700 calories (or a deficit).

    It is good you are lifting, BE CONSISTENT. You still have a good bit of...
  • Replies
    31
    Views
    1,364

    You're only going to get so much growth from a...

    You're only going to get so much growth from a workout. Your muscles DON'T need/use a week to recover/grow. You're leaving gains on the table...


    OP, you seem to have it ALL figured out. Good...
  • You don't have enough muscle to 'show' good abs....

    You don't have enough muscle to 'show' good abs. Abs are a muscle. Would you cut and try to lose weight to have bigger biceps? If you continue to cut, your just going to look (more) weak and skinny....
  • Replies
    31
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    1,364

    And yet, only hitting muscles one time a week...

    And yet, only hitting muscles one time a week...
  • Vote for libtards and live with the results. A...

    Vote for libtards and live with the results. A tough lesson to learn: There ARE consequences to your actions in the big boy world.
  • Replies
    31
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    1,364

    It looks GREAT if your goal is to complicate...

    It looks GREAT if your goal is to complicate something unnecessarily. ;-)

    A cut is all about caloric deficit. If you cut calories due to eating less carbs, that's fine, but COULD also eat less...
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    850

    Advice is not going to change much in 5 weeks...

    Advice is not going to change much in 5 weeks https://forum.bodybuilding.com/showthread.php?t=178496951

    Eat treat foods you enjoy. Pizza? Milkshakes? Bacon cheeseburger? Ice cream?
  • OP, I hate to hear that you are wheelchair bound....

    OP, I hate to hear that you are wheelchair bound. Assuming you have no use of your legs, I'd still incorporate chest, shoulders and a little tricep into your workout.

    (Seriously? 23 years old and...
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    20
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    970

    Arbys Roast Beef & Swiss DQ Chocolate Chip...

    Arbys Roast Beef & Swiss
    DQ Chocolate Chip Blizzard
    DQ PB Parfait
    Whataburger Chicken & Pancakes
  • Exactly! ^^^^ All one has to do is look at...

    Exactly! ^^^^

    All one has to do is look at pictures of prisoners of war to see that "starvation mode" as you describe is a myth.
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    27
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    1,055

    5 Guys Patty Melt BK Suicide Burger McDonalds...

    5 Guys Patty Melt
    BK Suicide Burger
    McDonalds Grilled Cheese
    Pickle-Os
  • I still remember the guy (complaining he wasn't...

    I still remember the guy (complaining he wasn't losing weight, f course) who came back and told us after REALLY counting that he realized he was drinking over 700 calories a day 'with' his coffee...
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