Search:

Type: Posts; User: fitnessguyuk

Search: Search took 0.00 seconds.

  • Replies
    788
    Views
    66,128

    Your commitment here is inspiring. I am following...

    Your commitment here is inspiring. I am following a similar routine as you but reading your journal has given me a few new ideas. Thanks for taking the time to do this!
  • Replies
    113
    Views
    256,012

    Sticky: Some great information here, thanks.

    Some great information here, thanks.
  • Replies
    819
    Views
    231,094

    Sticky: Incredible - some amazing home gyms on here! And...

    Incredible - some amazing home gyms on here! And here's me with a couple of dumbells and a kitchen bench as everything is sold out!
  • Replies
    1
    Views
    1,144

    Welcome. I'd say stop looking at things as diet...

    Welcome. I'd say stop looking at things as diet or lifestyle and make a nutritional plan that fits in to a lifestyle you are happy to continue with for many years. If it is unsustainable for more...
  • Replies
    10
    Views
    925

    It's all about making it sustainable in my...

    It's all about making it sustainable in my opinion. If you are going to enjoy 3 days of boxing and 2 days of lifting then go for it. Definitely better than nothing. I'd suggest finding a nutritional...
  • Replies
    174
    Views
    5,761

    For me this is all about mindset and habit. I...

    For me this is all about mindset and habit. I think you need to understand that this is going to take time and that this is a combination of long term good nutrition (definitely not a diet) and then...
  • If the closet every suffers from damp that could...

    If the closet every suffers from damp that could be your issue. I'd suggest finding a different place to store it and maybe dispense it in to a plastic container unless it's already in one of course.
  • It really is subjective. I have had a few from...

    It really is subjective. I have had a few from MyProtein - the chocolate smooth I just couldn't drink and had to give it away. The Chocolate Brownie flavour however I love. Weird.
  • Replies
    281
    Views
    9,673

    If all these fake natties would just be honest...

    If all these fake natties would just be honest maybe there wouldn't be such a backwards and uninformed concept of juicing.[/QUOTE]

    Jeff C seems pretty authentic to me - and the amount of content...
  • For that price I'd just get them and worry about...

    For that price I'd just get them and worry about the logistics later - sure you'll find a use for the 10kg plates somewhere. Wish I could get them for that price!
  • Replies
    27
    Views
    1,823

    If Creatine and testosterone levels are higher...

    If Creatine and testosterone levels are higher first thing in the morning is there any added benefit to working out first thing in the morning? I generally workout at around 7am but not sure if this...
  • Replies
    6
    Views
    1,362

    Good luck all - 2020 has been great for me so far...

    Good luck all - 2020 has been great for me so far in terms of motivation. I started back at the gym in July 2019 and its all about routine and forming a habit for me. So far so good!
  • Replies
    113
    Views
    256,012

    Sticky: To follow up - I am generally now evening out at...

    To follow up - I am generally now evening out at around 160g to 170g of protein per day. Also taking 4g of creatine per day - I am seeing gains gradually which I guess is the best way to do it.
  • Replies
    10
    Views
    24,689

    Considering keto here - any advice for a newbie?

    Considering keto here - any advice for a newbie?
  • Replies
    4
    Views
    2,419

    As a newbie, I found this useful for finding...

    As a newbie, I found this useful for finding equipment that I can use at home. But the more I do the more I want to convert that garage in to a home gym :-)
  • Replies
    113
    Views
    256,012

    Sticky: How much is too much?

    I weigh about 78kg and am managing to get around 170g of protein per day - one scoop of whey with breakfast and two in my protein shakes are my supplemented protein. I generally have these in the...
  • Results 1 to 16 of 16