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yeah man just try to eat 5-6 meals a day and eat alot of oatmeal and sweet potatoes and peanutbutter along with your tuna and chicken and protein shakes and veggies, just eat like an animal man and...

alright i was just curious because i read that a middle of the night protein shake promotes extra growth...got this info from the articles on animalpak.com so i was just wondering. thanks

hey i was reading the different threads and stuff about doing cardio first thing in the morning on an empty stomach after 8+ hours of sleep (no food) and i am currently doing cardio 5-6 times a week,...

ahh im going to sound dumb, like as far as stims? i havnt taken any thermogenics or anything for a few months.
i have always been using my pre workout and intra workout and postworkout along with my...

hey guys i was wondering if anyone could help me out...
i just started my ECA stack yesterday...i was going off the chart off hotnfit.com about the ECA stack and took half of the ephderine sulphate...

im wanting to do this stack as well using bronkaid and caffeine also ill be taking my CLA and Multi and Omega 3/6/9's.

i just had a question if anyone could help...
currently on diversion and am...

haha yeah i had mrs. preston my sophmore year! i got the picture too, ****s crazy, i heard from a few people who the kid was she supposidly messed around with lol.
she was a babe!

yeah i agree with the light cardio (15-30 mins) after weight training 2-4 times a week, ive gotten good results
i do mine on stairs/elliptical, dont go too intense or else your contradicting your...

nice progress bro, SUPER BUFF! hah
keep it up man, :) try to get bigger and bigger and bigger till you explode!

lol joking

GOOD JOB THO!

what if you have to get up for work at a certain time? lol how should you plan your sleep schedule, just go to bed earlier?

hey man, thought id comment
have a similar shoulder injury on my left shoulder thats been with me since january...just recently started to workout again, im trying to bulk as well, i can do most...

hey! ive been on 2 myself but i havnt even thought of this
do you know if they would let me on with my supplements like my oxy pro, xpel, whey protein, jack3d etc??
or would they freak and think...

yeah the only sodium i get is in my tuna and salmon and chicken i eat so not too much at all! other then that i dont really get much!
i appreciate it tho! dieting is just going to be the hardest...

sometimes i workout first thing in the morning, wake up...shower...take my JACK3d then hit up the weights...
i get a good rush from my pre workout when i take it directly in the morning onn an empty...

i take my whey/egg protein shake mix after i lift then hit up about 45 mins of cardio 10-15 mins after my shake on the elliptical and then stairstepper machine. (goal is cutting bf% keep as much lean...

i know i try to but im just never really that hungry on oxy pro so i kinda make myself eat...

DIET, like everyone said
high protein, lots of water, healthy carbs (oatmeal, and veggies) and only healthy fats, olive oil, peanutbutter in moderation, almonds, etc. if your trying to cut BF%
...

I actually just came back from a shoulder injury that kept me out 6 months as well, hurt it benching...lost ALOT of strength, not so much mass but a little bit..could def. tell, not ive been back in...

yeah tuna is always a good choice or egg whites, i actually ate one of those nutrigrain bars before my cardio today so i figured id make a comment on this post since im on a cutting diet too. i...

yeah man i always hated doing calves, but ive started doing stairs for cardio alot and working my calves while on it! works them pretty good!!