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  • Scale not moving - should I reduce my calories further?

    Morning guys. I’ve been working out again over the past few weeks, after a very long layoff away from the gym.

    I’m definitely steadily getting stronger again (almost workout to workout), but my...
  • Thanks again man- really appreciated

    Thanks again man- really appreciated
  • Thanks again- that’s really helpful. I’ll...

    Thanks again- that’s really helpful. I’ll definitely proceed as you suggest.

    Just finally- how long should I expect to keep making newbie strength gains while eating at maintenance? And when that...
  • Thanks man. And how would I track progress?...

    Thanks man.

    And how would I track progress? Is it just strength gains in the gym or would I see physical changes too?

    As someone who’s been wedded to seeing changes on the scale for months,...
  • I think around 2000 makes sense man. Would you...

    I think around 2000 makes sense man. Would you suggest I mostly track my progress on strength gains? What would you expect to happen to my weight?
  • Breaking out of skinny-fat: size of deficit?

    Morning All,

    So over the past two years or so I’ve steadily lost 50 pounds, from 220 to my current 170. I’m 5’11.

    Unfortunately, like lots of guys I did it totally the wrong way - severe...
  • Thanks man! 👍🏻

    Thanks man! 👍🏻
  • Thanks again both. Just by way of context, I...

    Thanks again both.

    Just by way of context, I worked out my maintenance cals to be around 2000-2100. My original plan going into lockdown at the family home back in March was to eat around 1,500 as...
  • Thanks man. Those cut and bulk cycles are...

    Thanks man. Those cut and bulk cycles are particularly helpful to see - you’d gain 20 pounds from 150 to 170, only to end up just 4 pounds heavier back at 154 after your first cut? What rate of...
  • Thanks both. If I’ve understand correctly,...

    Thanks both.

    If I’ve understand correctly, you’re both saying a similar sort of thing, in terms of letting go of the never-ending cut and starting to go for a little bit of muscle. The only...
  • 32, 5’11, 165lb, 19% body fat - where do I go from here?

    Hi guys,

    Long-time lurker on these boards, deciding to get involved for the first time and hopefully ask for some advice.

    After growing up as a fat kid (think 280 pounds at 21), I spent most of...
  • Started a month ago... but am I doing this right?

    Hi guys. I'm a long-term reader of these forums, but I only started my journey a month ago, inspired by the transformations on here. I read as much information as I could before getting started,...
  • Hi guys - new to using the site properly (after...

    Hi guys - new to using the site properly (after lurking around for a few years). Is it too late for me to get in on this?

    If not:

    SW: Jan 1 - 210
    GW: Mar 31 - 189

    Cheers lads.
  • Lost 90lbs and maintained- where do I go from here?

    Hi all- Ive read the forum and stickies extensively, but Im hoping some of you more experienced guys can give me some more personalised advice on where to go from here, please.

    Over the past...
  • Hi guys - just checking in at 193.0 for the...

    Hi guys - just checking in at 193.0 for the second week. 2lbs down, so pretty pleased with that.

    Keep it up guys- from reading through the posts so far, it seems like we've started well.
  • First weigh in: 195.2 lbs. Good luck to everyone.

    First weigh in: 195.2 lbs. Good luck to everyone.
  • I'd like to get in on this too, please. I've...

    I'd like to get in on this too, please.

    I've been hovering around 200 for a while now, with a goal of 170. Hope to make a big hole in that by November 1st.
  • 80lbs down and achieved my first goal of 200lbs - but where do I go from here?

    Hi guys,

    Having being fat all my life, in February 2011 I reached my highest ever weight of over 280lbs, at six feet tall. Realizing that something needed to change, I set myself the first goal of...
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    Hi guys - I realise I'm a little late in joining,...

    Hi guys - I realise I'm a little late in joining, but I hope I can tag along. It certainly looks a good place to get some motivation and share our successes.

    Start weight: 204.6 lbs
    Goal weight:...
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    Well, I'm not quite confident enough with my body...

    Well, I'm not quite confident enough with my body yet to post a pic on here- being 290lbs in the past will do that to you. It's still a work in progress... :) To be honest, I think I have a solid bit...
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