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Type: Posts; User: LifeGoalsAhead

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    Day 11: Had another early shift thus throwing my...

    Day 11:
    Had another early shift thus throwing my sleeping cycle off. Things go back to normal for the next few weeks. Came home, took a nap then went to the gym.

    I spent 1 hour on the cycle. ...
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    Day 10: Work schedule was changed and completely...

    Day 10:
    Work schedule was changed and completely ruined my sleep cycle. I did a 30 minute walk around the town. Didn't do to much due to how tired I was from going in early.
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    Today is day 9, as I post day 8. I am feeling...

    Today is day 9, as I post day 8. I am feeling better but I am still a bit sore. I am not looking forward towards today due to my work schedule. This whole weekend my shift is in the early morning mid...
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    Day 8: Today's workout defiantly kicked my ass...

    Day 8:
    Today's workout defiantly kicked my ass and I spent the longest in the gym than I have ever before. I focused on both my upper body and legs.
    - 5 minutes stretching
    - 20 minutes of cycling...
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    Day 7: Rest day. I was too exhausted with the...

    Day 7:
    Rest day. I was too exhausted with the past 2 days of workout plus work that when I got home from work I was only able to shower and eat dinner before quickly falling asleep. I was frustrated...
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    Day 6: - 5 minutes stretching - 20 minutes...

    Day 6:
    - 5 minutes stretching
    - 20 minutes cycling at level 6
    - 20 minutes treadmill fat burning mode incline range levels 1-4 speed 3.5mph - 4mph
    - 5 minute cooldown on treadmill speed at 2mph...
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    Day 5: Note: For when I do "2 sets" of each...

    Day 5:
    Note: For when I do "2 sets" of each weight group I did it as following, I started at xxxlbs ascended, did a set at my top weight did another before going back down. Thus 2 sets were done for...
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    Day 4: I spent 30 minutes stretching. I was...

    Day 4:
    I spent 30 minutes stretching. I was feeling very sore from the past several days of working out and from work. I didn't want to add anymore stress to my body so I decided to take a rest day....
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    Day 3: 20 minutes of cycling 5 minutes cool...

    Day 3:
    20 minutes of cycling
    5 minutes cool down on the cycle
    3 sets of 10 at 50lbs triceps extension
    3 sets of 10 at 50lbs arm curl
    3 sets of 10 at 50lbs chest press
    3 sets of 10 at 50lbs...
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    Day 2: 5 minutes of stretching 20 minutes of...

    Day 2:
    5 minutes of stretching
    20 minutes of treadmill with incline level at 3.5, speed ranging from 3-3.5 mph.
    5 minutes cool down on treadmill at 2mph.
    20 minutes of treadmill on fat burn mode,...
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    Day 1: 5 minutes of stretching 6:29 minutes of...

    Day 1:
    5 minutes of stretching
    6:29 minutes of rowing - 1017 meters
    20 minutes on the cycle at level 4
    20 minutes on the treadmill on incline level 2, speed at level 3.5mph to 4mph
    5 minutes on...
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    I spent 5 days with a personal trainer before my...

    I spent 5 days with a personal trainer before my logs start.

    At my gym there are machines I have never used before. I asked the trainer to help me learn the machines and the proper techniques for...
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    Weight loss journey log

    I am making this post to hold myself accountable. I have made a few posts but I am wanting to condense it down to one location.

    My Goals:
    Post daily to hold myself accountable whether it's the...
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    Thanks!

    Thanks!
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    Day 1 weight loss journey

    So over the past 5 days I have been working out slowly and spending time getting all the basic forms, learning to use the machines and to bring my stamina up slowly. Today marks day 1 of the actual...
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    Introduction

    Hello you can call me LifeGoals. I turned 26 recently. I have been living in the moment all my life and I realized I can't be doing that anymore.

    I have always been heavy since I was very young...
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