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Day 11:
Had another early shift thus throwing my sleeping cycle off. Things go back to normal for the next few weeks. Came home, took a nap then went to the gym.
I spent 1 hour on the cycle. ...
Day 10:
Work schedule was changed and completely ruined my sleep cycle. I did a 30 minute walk around the town. Didn't do to much due to how tired I was from going in early.
Today is day 9, as I post day 8. I am feeling better but I am still a bit sore. I am not looking forward towards today due to my work schedule. This whole weekend my shift is in the early morning mid...
Day 8:
Today's workout defiantly kicked my ass and I spent the longest in the gym than I have ever before. I focused on both my upper body and legs.
- 5 minutes stretching
- 20 minutes of cycling...
Day 7:
Rest day. I was too exhausted with the past 2 days of workout plus work that when I got home from work I was only able to shower and eat dinner before quickly falling asleep. I was frustrated...
Day 6:
- 5 minutes stretching
- 20 minutes cycling at level 6
- 20 minutes treadmill fat burning mode incline range levels 1-4 speed 3.5mph - 4mph
- 5 minute cooldown on treadmill speed at 2mph...
Day 5:
Note: For when I do "2 sets" of each weight group I did it as following, I started at xxxlbs ascended, did a set at my top weight did another before going back down. Thus 2 sets were done for...
Day 4:
I spent 30 minutes stretching. I was feeling very sore from the past several days of working out and from work. I didn't want to add anymore stress to my body so I decided to take a rest day....
Day 3:
20 minutes of cycling
5 minutes cool down on the cycle
3 sets of 10 at 50lbs triceps extension
3 sets of 10 at 50lbs arm curl
3 sets of 10 at 50lbs chest press
3 sets of 10 at 50lbs...
Day 2:
5 minutes of stretching
20 minutes of treadmill with incline level at 3.5, speed ranging from 3-3.5 mph.
5 minutes cool down on treadmill at 2mph.
20 minutes of treadmill on fat burn mode,...
Day 1:
5 minutes of stretching
6:29 minutes of rowing - 1017 meters
20 minutes on the cycle at level 4
20 minutes on the treadmill on incline level 2, speed at level 3.5mph to 4mph
5 minutes on...
I spent 5 days with a personal trainer before my logs start.
At my gym there are machines I have never used before. I asked the trainer to help me learn the machines and the proper techniques for...
I am making this post to hold myself accountable. I have made a few posts but I am wanting to condense it down to one location.
My Goals:
Post daily to hold myself accountable whether it's the...
So over the past 5 days I have been working out slowly and spending time getting all the basic forms, learning to use the machines and to bring my stamina up slowly. Today marks day 1 of the actual...
Hello you can call me LifeGoals. I turned 26 recently. I have been living in the moment all my life and I realized I can't be doing that anymore.
I have always been heavy since I was very young...