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I wouldn't say it's too much. It just isn't necessary. If somebody likes eating that way there isn't anything inherently wrong with it.

^ What he said
[QUOTE=BWRT;1613206491]I don’t seem to put on weight on 3000, my weight goes up a few pounds and then back to normal the next day. That’s why I’m aiming for the 3-4000 range. My goals...

Well if your goal is to just gain weight non-discriminately I think it looks okay. More green vegetables would be a plus as mentioned already.

But I do agree with Suffolk and Adam. 4000cal may be...

My bad man. Was just perusing and had a thought.

Aren't salmon and cod predatory fish too? Do they have lower levels of mercury?

Buddy, Jesus, stop worrying about it. You're not even that overweight. Like I said, put in the time and you will be rewarded with results. If you're working hard in the gym 3 days a week is fine....

One stick of Pepperidge Farms Summer Sausage- 14.97

Cost to produce - Little more than a palmful of change

One minute to research the dilapidating health consequences of overconsumption of...

Locally grown, in season....PEACHES. I could seriously sit down and eat a whole damn bushel of em!

Well if your weight really did balloon as quickly as you say...those "gains" are probably a lot of fat and some extra water.

Sounds like your body wasn't too far from mine a while back. If that's...

Look at it this way. Stressing yourself out about it is not helping anything. The last poster that said you look normal seemed to cheer you up. If you go searching for what you wanna hear chances are...

Very well said!

I think you look fine man. Don't worry about it at all. No need to try and get leaner either, if that's the only drive to do so.

Seems like you might be overthinking things a tad, especially after a long absence from lifting. I suggest first you go read the stickies in the nutrition section. All of your questions regarding...

Yes this is precisely what I meant. When I said they are over idolized, to rephrase, I meant many youngsters/beginners gravitate towards immediately desiring abs and it seems to me that alot of them...

Firstly, if you haven't already, go into the nutrition section and read the stickies. There is a wealth of knowledge condensed in those handful of pages.

Second, you're still a beginner. Don't...

Eggs, lentils, beans, chicken purchased in bulk.

All very affordable.

Some dairy products have lower amounts of lactose than others. Cultured products such as kefir and yogurt have little...

Broiler is as simple as it gets. You know, that "drawer" on the bottom of the oven? Season to your liking. Plop it on a cookie sheet, and broil about 20 minutes.

You're so young. Eat what makes you happy, but be mindful at the same time. You don't need to be so controlling of your diet at this age. Your body is still actively maturing/growing. Just fuel it...

I agree with everybody that said abs are over-idolized. There are better priorities to focus your time on.

That being said, abs are not created by eating any specific things, or omitting others....

Focus on losing weight. An inexperienced lifter can still make forward progress while cutting the fat. Aim to eat at a modest deficit, and reach for good quality, nutritious foods. I'm sure as you...