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    Thanks guys :)

    Thanks guys :)
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    ****in lmao thanks brah

    ****in lmao thanks brah
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    thanks brah

    thanks brah
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    only did it here cus more people would see man,...

    only did it here cus more people would see man, point still stands lol
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    It's my birthday today

    Finally 18 brahs
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    haha dont worry, im not obsessed with them, just...

    haha dont worry, im not obsessed with them, just discouraging to see them disappear.
    I know you have to say goodbye to the abs for a bit mate lol
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    Anyone else have bad fat storage genetics?

    Its like as soon as i start bulking the first place to gain fat is my stomach and the abs get soft asf.
    Soft abs but i have insane vascularity (shoulders, arms and quads) and striations on my...
  • .....

    .....
  • dog**** through his letterbox. Might as well...

    dog**** through his letterbox.
    Might as well make the bad rep for something you actually did
  • I mean im no big guy by any means but im a...

    I mean im no big guy by any means but im a hormone filled teenager stuck at home during a pandemic so as you can imagine ive done my fair share lol.
    It affects gains not at all.
    If you wanna look...
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    Mine are 24 inches and im 5'10 and they look...

    Mine are 24 inches and im 5'10 and they look pretty big lol, so 23 inches are by no means small at all.
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    they attached in a funny order but 'march 2020'...

    they attached in a funny order but 'march 2020' and 'march 2021' are comparisons of the same pose.
    Same with 'thumbnail image' and 'thumbnail image (1)'
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    Rate the back transformation

    One year back difference. What do you think?
    Up 12lbs.
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    You're right, the ed coan deadlift program is SO...

    You're right, the ed coan deadlift program is SO bad
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    I think youre looking aesthetic as **** man,...

    I think youre looking aesthetic as **** man, bring your chest up slightly and youll have a greek god status srs
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    Weak session today

    Without going into too many details

    Program told me i had to do 200kg for 2 reps on deadlifts today, and i felt so weak during my warm ups so was sceptical.

    I tried the first time and i only...
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    Caffeine Tolerance

    I've been taking pre workouts for like 2 years now and i started off with pretty mild ones, but obvs my tolerance went up and i started having to buy stronger ones.

    Fast forward to now and I have...
  • Get yourself a whey concentrate, best value for...

    Get yourself a whey concentrate, best value for money.
    I typically buy:
    https://www.myprotein.com/sports-nutrition/impact-whey-protein/10530943.html

    Now with pre workout i wouldnt recommend...
  • Good luck, you got this.

    Good luck, you got this.
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    Yep, learn your compound lifts and focus on...

    Yep, learn your compound lifts and focus on progressive overload.
    Track your calories and find a point where you're gaining .5kg of bodyweight a week, when you stop gaining up your calories by 200...
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