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Suppose that’s old age

Feeling a bit better today, fell asleep yesterday afternoon and slept for a 15 hours, hardly ate yesterday and back on the diet today, another negative covid test.

Still got a headache but no...

I feel like I’m hungover today (not had a drink in months) stomach is in bits, heads still banging, done a covid test, hopefully it passes but I’ll definitely not be eating like that again for a long...

Been dieting for the past 4 months and had lost close to 18kg.

Got down to 98.1kg before yesterday.

Had Xmas dinner a plate full no bigger than anyone else and had nothing else the rest of the...

Thank you for the response, I do generally feel weak and lethargic which is probably down to my food choices, maybe I need to switch up the foods but I really have no get up and go even after the...

Hello all

I’ve gone from 115kg down to 100.9 over the last 3 months, but then put weight back on again over the last 3-4 weeks and am sitting around 102 and currently on 1800 calories.
...

Yeah, but there’s always things to learn, I’m far from a noobie but feel like starting off with the basics again would be best and with my issues I wanted a bit of advice that’s all.

I have kept...

Sometimes ppl don’t read the full posts, only skim through things they want to see then make conclusions.

**Look at the facts**

I have been a professional athlete in my life, I have been...

I have trained on and off for years and am fairly strong anyway, I just did a light workout so i wasn’t aching.

I have benched 180kg for 6 reps in the past but am a long way off that now.

Ha ha I wish no, in the program it says end goal to be able to bench press your body weight 10 times, I can already do more than my body weight for 10 reps now.

I will give it a try, I can already do 10 x body weight bench but can’t do the same squat due to a knee injury.

I have trained on and off for many years and used to be a professional wrestler and...

Where are the routines you mentioned? Thanks

Any recommendations?? Thanks again

Yeah will look through them, I don’t have any machines as such so will be limited to free weights dumbells, barbells, have seats and cage etc

Thanks for the advice

I will try a push, pull, legs as far as training goes and see how I am with that, did a session today stayed around 50kg for each exercise light I know but will up it when...

Hello guys

Come here for advice as I’m in a rut.

I have gained close to 50lb over the last couple of years, I get bad migraines, have very low testosterone and am recovering from pain killer...

I find it easier to fast the next day if I’m honest, if I eat at 6pm then fast till 6pm the next day, have a protein rich meal then back to normal the day after that then I feel better, have had my...

Thanks for the reply’s

I’m 245lb atm, 6ft and high bf and have only just started training again a couple of times a week, my main aim if fat loss so the lower I can keep my calories the better for...

Im only doing this one day a week, my thought process is if I have a cheat meal then the next day I’ll just not eat and it will cancel out the cheat meal, like having calories in reserve.

I know...

I’m trying to get back on the fat loss programme and started off with a 24 hour fast (only drank water) the next day I stuck to my 1800 cals throughout the next 2 weeks, I am losing weight!

On...