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  • I was thinking walnuts and brains lmao

    I was thinking walnuts and brains lmao
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    ...why do people come in here, obviously wet...

    ...why do people come in here, obviously wet behind the ears, ask for advice from experienced trainers then argue every point that is made?
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    That's basically half a breakfast What else...

    That's basically half a breakfast

    What else are you eating??
  • Thread: Knee Injury

    by LargePeter
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    14
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    1,353

    I have the luxury of a gym to train at and a car,...

    I have the luxury of a gym to train at and a car, but my right knee is shot and any leg work at the moment fuks me up - I use Hammer Strength machines for my back work at the moment and all my push...
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    817
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    lmao

    lmao
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    7
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    3,073

    Mobile site is fuked, needs a link back to the...

    Mobile site is fuked, needs a link back to the main forum or subforum you were browsing when you've finished with a thread
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    How's the diet look?

    How's the diet look?
  • wtf is this bullchit Mobile site is terrible...

    wtf is this bullchit

    Mobile site is terrible to navigate and this white background BS is impossible to deal with

    FFS you clowns - you got the lockdown right, leave it at that!
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    Aglio e olio way too often recently - good...

    Aglio e olio way too often recently - good quality pasta, olive oil, garlic, chilli and occasionally pecorino cheese
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    If you're eating right, training right and...

    If you're eating right, training right and resting right you're not gonna gain a massive amount of fat. If that were my physical frame my first concern would be adding some good quality mass; it's...
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    "I feel bad about killing animals because we're...

    "I feel bad about killing animals because we're eating all their food"
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    1,628

    Poll: The yoghurt I can only imagine how fukin...

    The yoghurt

    I can only imagine how fukin terrible sweet potato would be blended up in a smoothie or shake in place of the yoghurt
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    4
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    Thank you gents I guess the flip side is if...

    Thank you gents

    I guess the flip side is if your carbs are very low and you don't have enough fat to cover off the protein you are taking in, gluconeogenesis becomes possible?
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    Effective Carb Cycle Method

    A lot of what I have read suggests something like a multi day cycle where you start with high carb intake and progressively drop then again increase carb intake. I'm assuming it's effective as people...
  • I dropped about 15kg first time I did it while...

    I dropped about 15kg first time I did it while getting bigger, then hopped off for ages and into Vikings Bare Bones full body.

    Been out of the gym for about 12 weeks with injuries etc, gained...
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    817
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    This Misc has been fukin epic since the...

    This

    Misc has been fukin epic since the lockdown
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    817
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    178,753

    Fuk off wincel

    Fuk off wincel
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    817
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    178,753

    SettingOff and SultanOfBling too. All the same...

    SettingOff and SultanOfBling too. All the same poster, one of whom is posting in here.
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    Tried it just now - working so far. Wasn't a week...

    Tried it just now - working so far. Wasn't a week ago.

    You're all welcome.
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    Been on black theme since I was able to be Not...

    Been on black theme since I was able to be

    Not working
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