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  • First full week of activity One gym session...

    First full week of activity

    One gym session and one karate session down. BJJ tonight, karate tomorrow and then gym Friday.

    Tbh just trying to keep food moderate and let myself get fitter. Seems...
  • Checking in, doing ok Mainly in a deficit this...

    Checking in, doing ok

    Mainly in a deficit this week and feeling leaner. Had a Brazilian Ju Jitsu class last week and think I will continue with that once a week. However am more into striking...
  • Apparently a good place to look is gyms that are...

    Apparently a good place to look is gyms that are closing down etc, they sell off their equipment pretty reasonably! but yes I'm damn happy to be back in the gym, feel slightly less motivated though...
  • Jesus last post mid April. Been a tough few...

    Jesus last post mid April.

    Been a tough few weeks, having to detox somewhat at the moment and gymming has been sporadic at best.

    Hopefully more consistent workouts and posting from here!...
  • Today sosososososo fat, am pushing 77kg/170lb...

    Today

    sosososososo fat, am pushing 77kg/170lb (I know, not that fat, more concerned with the rate of gain here). Will try to do a trim week this week, will probably fail

    Good new is the gym is...
  • Cut, you've got decent mass left over and will...

    Cut, you've got decent mass left over and will likely regain even while cutting

    but yeah you've got some fat to lose fosho
  • Poll: Pizza Spaghetti is highly dependent on what it...

    Pizza

    Spaghetti is highly dependent on what it comes with plus it's frustrating, other pasta ftw but would still vote pizza over pasta every day
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    Octopus is the ONE man, was only reading for...

    Octopus is the ONE man, was only reading for interest but will definitely second octopus
  • Today End of a long and heavy 6 days off for...

    Today

    End of a long and heavy 6 days off for easter, definitely bloated and much heavier. Kindof given up stressing though lol, when I can trim a little I'll trim a little at a time but kindof...
  • Haha cheers man, I hate them but they seem to be...

    Haha cheers man, I hate them but they seem to be improving pretty rapidly

    Monday

    Weight no Idea, bit of a lost week so far

    Workout

    Bench press
    27kg/60lb: 15
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    9 out of your 16 exercises are isolations, maybe...

    9 out of your 16 exercises are isolations, maybe focus a little more on compounds and sacrifice some exercises (/sets) of isolation
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    This isn't the misc, nobody thinks you're funny...

    This isn't the misc, nobody thinks you're funny or clever here. You are essentially coming across as a sad keyboard warrior child

    Also wtf is wrong with chocolate, grow up
  • Today Weight: 73.8kg/162.7lb Workout RDL...

    Today

    Weight: 73.8kg/162.7lb

    Workout

    RDL
    27kg/60lb: 15
    47kg/104lb: 12
    62kg/137lb: 15, 15, 15
  • Hahaha hate unproductive rage where it just makes...

    Hahaha hate unproductive rage where it just makes everything harder/more frustrating. Need to get on that productive rage that makes me lift more. Problem is that rage due to failure never seems to...
  • Thread: The Jungle

    by AlexSays
    Replies
    725
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    30,139

    Interesting to watch the program tweaking over...

    Interesting to watch the program tweaking over time, crushing it dude

    Are you doing your BB rows with straight bar or EZ (seem to remember a video with an EZ bar). What kind of grip width/type are...
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    You've definitely packed on some mass, nice job...

    You've definitely packed on some mass, nice job man! Yeah with every cut the 'sh*t I'm actually gaining a fair amount of strength' phase has to end at some point. Looks like you've managed to come a...
  • Thanks Randy! Indeed I can't handle that crazed...

    Thanks Randy! Indeed I can't handle that crazed 'all in' lifestyle, it gets so dull. Better to just be flexible and do your best while still living your life. Although on a completely separate note I...
  • Today Weight: 73.3kg/161.6lb Still in line...

    Today

    Weight: 73.3kg/161.6lb

    Still in line with my other fasts recently so by tomorrow my week will be back at maintenance once more, got to break this cycle at some point

    Workout

    Wide...
  • Dat der own brand vodka. More for economic,...

    Dat der own brand vodka. More for economic, calories, and efficiency purposes (you learn efficiency as an alcoholic)

    What i actually enjoy drinking is lager (from the draught)
  • Today weight: 75.1kg/165.6lb Lower than...

    Today

    weight: 75.1kg/165.6lb

    Lower than beginning of fast last week but probably because I didn't drink yesterday

    Workout

    Bench press
    27kg/60lb: 12
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