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    By the way, it’s an excel sheet on the site so...

    By the way, it’s an excel sheet on the site so you can track your lifts.
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    This program can be bought from my site for any...

    This program can be bought from my site for any price you want (literally as little as a penny) but it’s still not right to upload it to a public forum.
    ...
  • I love this preworkout. Buy it if you haven't or...

    I love this preworkout. Buy it if you haven't or at least order some samples from their website. (my last name might be a 30% off discount code nomsayin). What I love most about this is that two...
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    I just skimmed through the entire thread. Jeff is...

    I just skimmed through the entire thread. Jeff is my coach too. I wish you the best of luck and am glad to see you eating a bit healthier. Veggies and complex carbs are definitely going to help keep...
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    pic attached

    pic attached
  • That's definitely an option but when cutting...

    That's definitely an option but when cutting sometimes it's nice to have a little more volume. A shake isn't very filling.
  • Bump

    Bump
  • Thanks guys. They are really easy to make so let...

    Thanks guys. They are really easy to make so let me know if you enjoy them. I was impressed with the macros too. It would probably work just as well with whey but I haven't tried it yet.
  • Protein pancake recipe video that actually taste great!

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    Let me know if you try this recipe out. I'm eating them a couple times a week now they are so good.
  • Just go 300 below maintenance and add in 1000...

    Just go 300 below maintenance and add in 1000 calories of cardio a week and adjust from there.
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    thanks man. I'm on recharge too!

    thanks man. I'm on recharge too!
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    I thought about this thread when I made this...

    I thought about this thread when I made this video... no homo

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    What do you think?
  • in and check my youtube...

    in

    and check my youtube http://www.youtube.com/user/jelkins007
  • Started out the New Year right (training vid) reps

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    Check out my latest training video guys. I worked out with some fellow youtubers. I really like the remix of Final Countdown in this one.

    Let me know what you think and as always...
  • If thinking about competing GTFIH (vid) (reps)

    lZbPwid6lJo

    Check out the two part interview I did with Natural Bodybuilder David Lin.

    Part 2 can be found on my youtube page.

    Reps for all. Like and Subscribe if you enjoy.
  • He was a jerk but didn't look very clean.

    He was a jerk but didn't look very clean.
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    Wcy-ZMEwu3A Check out this vid. I worked with...

    Wcy-ZMEwu3A

    Check out this vid. I worked with Nick for about 20 minutes and made a ton of corrections. I'm still like 26 weeks out and haven't started dieting so I'm pretty fat.
  • Anybody else see this going on post New Year's?

    Anybody else see this going on post New Year's?
  • Any guesses on the music he is bumping? Gotta be...

    Any guesses on the music he is bumping? Gotta be something good.
  • Which one? Haha see what I did there

    Which one? Haha see what I did there
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