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Type: Posts; User: BeginnerGainz

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  • So if I had to pick 2 exercises for the rest of...

    So if I had to pick 2 exercises for the rest of my life per muscle group…

    Quads: leg press, leg extensions (kinda of a no brained there)
    Hamstrings: seated leg curls, back extensions
    Back:...
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    I’m the context of powerlifting, I wouldn’t use...

    I’m the context of powerlifting, I wouldn’t use rows for speed work, or any back exercise for that matter, just deadlift variations. Back work is there to support the main lifts, not be a main lift...
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    Pendlays are actually easier on the back than...

    Pendlays are actually easier on the back than bent over rows because the bar resets on the floor each time. Deadstop rows could work in that regard as well.
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    So I found that using a staggered bar or rope,...

    So I found that using a staggered bar or rope, with a slight lean and pushing the cable straight down tends to work the triceps heavily, more so than any tricep extensions I have ever done with less...
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    I don’t hate it…. Try it for a while and see

    I don’t hate it….

    Try it for a while and see
  • I’d just pick a weight that lets you get the...

    I’d just pick a weight that lets you get the pre-requisite amount of reps.
  • Poll: Whoa we got a badass over here lol On spread

    Whoa we got a badass over here lol

    On spread
  • Poll: Man… SSB good mornings used to be my jam for...

    Man… SSB good mornings used to be my jam for training my lower back, all but replaced by loaded back extensions
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    Have you ever tried doing Peterson leg presses?

    Have you ever tried doing Peterson leg presses?
  • 3x a week full body or 4x a week upper/lower,...

    3x a week full body or 4x a week upper/lower, preferably the latter if bodybuilding is your focus

    But since you’re a beginner, might I suggest GZCLP?
  • Poll: Well duh they have the best leverage to produce ...

    Well duh they have the best leverage to produce force when the hips are highly abducted like that ������

    Speaking of hex bars, man I was salty on Friday…

    I did a second workout at the local...
  • Poll: This.

    This.
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    Thank you! 4 am where I’m at I should probably go...

    Thank you! 4 am where I’m at I should probably go to bed soon.

    Edit: didn’t fall asleep till 530.

    Is your username attributable to John Denver by chance?
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    So after 3 cups of coffee, and Mountain Dew and a...

    So after 3 cups of coffee, and Mountain Dew and a bottle of water it finally subsided
  • Poll: Came here to say this. There is no “king of...

    Came here to say this.

    There is no “king of exercises” and whomever made up that moniker needs to be dug up and punched really hard in the face.

    And why do some many random alts come into these...
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    Too late lol

    Too late lol
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    Doing the coffee and water bit now. Already...

    Doing the coffee and water bit now.

    Already had the coof, most mild cold I ever had in my life lol not vaccinated either
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    What to take for a headache

    I woke up with a splitting headache today, and just got done my workout which obviously didn’t help…

    Anybody know what to take that won’t ruin my gaaaaiiiinz and give me some much needed relief??
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    I legit thought my Wifi was on the fritz

    I legit thought my Wifi was on the fritz
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    Looks like the kind of squat you see all the...

    Looks like the kind of squat you see all the instathots doing
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