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    3,166
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    305,568

    12/6/21 Incline DB Bench Press 100lbs for 3...

    12/6/21

    Incline DB Bench Press
    100lbs for 3 sets of 8 reps
    (3 min rest)

    Flat Close Grip Bench Press
    225lbs for 3 sets of 8 reps
    (3 min rest)
  • Replies
    3,166
    Views
    305,568

    12/4/21: Back & Shoulders Barbell Row 315lbs...

    12/4/21: Back & Shoulders

    Barbell Row
    315lbs x 11 reps
    225lbs x 15 reps
    135lbs x 12 reps
    (3 min rest)

    T-Bar Row
    115lbs for 3 sets of 10,10,7 reps
  • Replies
    3,166
    Views
    305,568

    12/3/21: Legs & Abs Leg Press 320 for 3 sets...

    12/3/21: Legs & Abs

    Leg Press
    320 for 3 sets of 8 reps
    (3.5 min rest)

    Bulgarian Split Squat
    50x10
    50x10
    50x10 L, 6 R
  • Replies
    3,166
    Views
    305,568

    12/2/2021: Chest, Medial Delts, & Arms ...

    12/2/2021: Chest, Medial Delts, & Arms

    Incline Barbell Bench
    185lbs for 3 sets of 12 reps
    (3 min rest)

    Flat Dumbbell Bench
    85’s for 3 sets of 8 reps
    (3 min rest)
  • Replies
    3,166
    Views
    305,568

    11/29/21: Legs Sumo DL 405 for 2x10 (3.5-4...

    11/29/21: Legs

    Sumo DL
    405 for 2x10
    (3.5-4 min rest)

    Barbell RDL
    225 for 2x10
    (3 min rest)
  • Replies
    3,166
    Views
    305,568

    11/27/21 Incline DB Bench Press 100lbs for 3...

    11/27/21

    Incline DB Bench Press
    100lbs for 3 sets of 8 reps
    (3 min rest)

    Flat Close Grip Bench Press
    225lbs for 3 sets of 8 reps
    (3 min rest)
  • Replies
    3,166
    Views
    305,568

    11/26/21: Back & Shoulders Barbell Row 315lbs...

    11/26/21: Back & Shoulders

    Barbell Row
    315lbs x 12 reps
    225lbs x 12 reps
    135lbs x 12 reps
    (3 min rest)

    T-Bar Row
    135lbs for 3 sets of 12 reps
  • Replies
    3,166
    Views
    305,568

    11/24/2021: Legs Barbell Back Squat 315lbs...

    11/24/2021: Legs

    Barbell Back Squat
    315lbs for 3 sets of 10 reps
    (4 min rest)

    DB Bulg Split Squats
    50x10
    50x10
    50x10 R, 7 L
  • Replies
    3,166
    Views
    305,568

    11/23/21 Incline DB Bench Press 90lbs for 3...

    11/23/21

    Incline DB Bench Press
    90lbs for 3 sets of 12 reps
    (3 min rest)

    Flat Close Grip Bench Press
    225lbs for 3 sets of 8,8,6 reps
    (3 min rest)
  • Replies
    3,166
    Views
    305,568

    11/20/21: Legs Sumo DL 405 for 2x8 (3.5 min...

    11/20/21: Legs

    Sumo DL
    405 for 2x8
    (3.5 min rest)

    Barbell RDL
    335 for 2 sets of 8 reps
    (3 min rest)
  • Replies
    3,166
    Views
    305,568

    11/17/21 Incline DB Bench Press 90lbs for 3...

    11/17/21

    Incline DB Bench Press
    90lbs for 3 sets of 12 reps
    (2.5-3 min rest)

    Flat Close Grip Bench Press
    225lbs for 3 sets of 8,8,6 reps
    (3 min rest)
  • Replies
    3,166
    Views
    305,568

    11/15/21: Back & Shoulders Barbell Row 265x6...

    11/15/21: Back & Shoulders

    Barbell Row
    265x6
    285x6
    305x6
    325x6
    (3 min rest)

    Chest Supported T-Bar Row
  • Replies
    3,166
    Views
    305,568

    11/14/2021: Legs Barbell Back Squat: 315lbs...

    11/14/2021: Legs

    Barbell Back Squat:
    315lbs for 3 sets of 10 reps
    (4 min rest)

    DB Bulg Split Squats
    50’s for 3 sets of 10 reps
    (3 min rest)
  • Replies
    3,166
    Views
    305,568

    11/13/2021: Chest & Arms Incline Barbell...

    11/13/2021: Chest & Arms

    Incline Barbell Bench
    185lbs for 3 sets of 12 reps
    (2.5 min rest)

    Flat Dumbbell Bench
    85’s for 3 sets of 10 reps
    (2.5 min rest)
  • Replies
    3,166
    Views
    305,568

    11/11/21: Shoulders & Back Dead-Stop Standing...

    11/11/21: Shoulders & Back

    Dead-Stop Standing BB Overhead Press
    135lbs for 4 sets of 7 reps
    (2.5 min rest)

    Seated Overhead Press (Smith)
    145x8
    150x8
    155x8
  • Replies
    3,166
    Views
    305,568

    11/10/21: Legs Sumo DL 465x3 485x3 505x3 ...

    11/10/21: Legs

    Sumo DL
    465x3
    485x3
    505x3
    (3.5 min rest)

    Barbell RDL
    325 for 2 sets of 8 reps
  • Replies
    3,166
    Views
    305,568

    11/9/21 Incline DB Bench Press 90lbs for 3...

    11/9/21

    Incline DB Bench Press
    90lbs for 3 sets of 10 reps
    (2.5-3 min rest)

    Flat Close Grip Bench Press
    225lbs for 3 sets of 10 reps
    (3 min rest)
  • Replies
    3,166
    Views
    305,568

    11/7/21: Back & Shoulders Barbell Row 235x6...

    11/7/21: Back & Shoulders

    Barbell Row
    235x6
    255x6
    275x6
    295x6
    315x8
    (3 min rest)
  • Replies
    3,166
    Views
    305,568

    11/6/2021: Legs Barbell Back Squat: 405lbs x...

    11/6/2021: Legs

    Barbell Back Squat:
    405lbs x 6
    365lbs x 8
    325lbs x 10
    (4 min rest)

    DB Bulg Split Squats
    50’s for 3 sets of 12,12,7 reps
  • Replies
    3,166
    Views
    305,568

    11/5/2021: Chest & Arms Incline Barbell Bench...

    11/5/2021: Chest & Arms

    Incline Barbell Bench
    195lbs x 12
    205lbs x 10
    215lbs x 8
    225lbs x 6
    (3 min rest)

    Flat Dumbbell Bench
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