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Check out the exercise etc website.


This site has lots of cheap and easy options for continuing education. The webinars are the easiest, but there are lots of other courses that involve reading...

I've been doing keto now for 7 weeks and following along with your blog. I was hoping to lose another 10 pounds after a year long plateau. Aside from a couple pounds of water weight in the first...

I am experiencing the same thing. I think I may have initially aggravated my low back/hip with deadlifts, so I have been avoiding them, along with high impact cardio, for the last few months. I am...

I don't have any sign of diastasis. My ab muscles feel pretty solid. There is just a layer of fluff that sits on top of them,lol. Hopefully a little more cutting will do the trick. I'm pretty...

Thanks everyone! I read the beginning of Strong Curves on my kindle and ordered a hard copy. Reading the beginning of the book actually made me think it might also help with low back issues that I...

The area bothering me is pretty low on my belly. It worst of it is partially concealed in my bikini photos. I don't think it is distasis recti. My visceral fat was only .06 lbs, but I do have 1.7...

As far as weight training, I have been changing things up periodically over the past year. I started with Strong Lifts 5x5, trying to lift as heavy as possible. I started incorporating more Hiit...

I've been working on weight training and weight loss for the past year. Yesterday I had my first Dexa scan and it left me very confused as to how to proceed and what my goals should be. Visually, I...

Deadlifts are a bad idea. I thought they would be ok, but the intense gripping really aggravated mine.

I have been dealing with joint pain for over 20 years and have trouble tolerating NSAIDs. Cutting back on sugar and going gluten free have helped, and I try to do other things suggested with an...