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O!!M!!G!!!
man you make all kind of gain!
ALL KIND

the first semester of university i binge tons of junk and play game only every day , gain more then 20lb of fat and lose some muscle, feeling bad lol

i find i couldnt fit in a carb basic diet , i...

now i am on a nocarb diet for a month, diet look like 200p 100f 10c ,cutting from 187lb 20%bf to 175lb 12%bf

i have to go back to university however the only protein i can get is whey

so do...

in!!!

it reminds me of Mr. Bean eat Tatar beef lol

most people have that feel: feeling hugry at 4K when bulking, and not feeling hugry at 2K when cutting

i think its motivation kick appetite off

Raw meat....
look terror
cant imagine people eat raw meat lol

3.5k

this

food challenge are so funny

ripppppped

egg is cheap and easy to cook and tasty

now i usually got 150g protein from egg and 90g from steak

Cholesterol 3.44
triglyceride 0.40
hdl-c 1.37
ldl-c 1.42

mmol/L

I'm willing to but i think you can't read Chinese

Nearly two months

well my english is poor so I can't express exactly. in china, sth call Blood fat routine inspection,which check your Cholesterol, triglyceride, low density lipoprotein cholesterol (ldl-c),...

imo its great
just hard to eat with others

just finished my blood detection in a few days ago

my cholesterol levels were normal,even a little low


...

Pork chop and brown rice
http://b392.photo.store.qq.com/psb?/V14OjroC0TqEaY/7533J78WnwwEl64v55FZw9bzBMb9R2EuX5j7nHZbvZM!/b/dNIfq.m5IAAA&bo=9AGcAgAAAAABAEw!&rf=viewer_4


homemade yoghurt...

awesome