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Type: Posts; User: Wendal

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    I'm not sure where to begin

    So I'm an out of shape and 45 years old. I have weight trained before but have never been consistent. I have a mild case of golfers elbow in my right elbow and have had some knee issues in the past....
  • Can ya'll recommend a qualty compact workout bench?

    I workout in my bedroom with dumbbells and have limited space. Can anyone recommend a quality compact workout bench that folds up? Preferably I'd like to have one with adjustable incline and decline...
  • In the 7 years you've had tinnitus, would you say...

    In the 7 years you've had tinnitus, would you say it's gotten worse or remained the same?
  • Sorry to hear your experience with tinnitus and...

    Sorry to hear your experience with tinnitus and ENTs. That's awful. As I said in my previous post, ENTs are worthless when it comes to tinnitus, they can even do more harm than good such as your...
  • Ozzy Osbourne, Chris Martin from Cold Play,...

    Ozzy Osbourne, Chris Martin from Cold Play, Anthony Kiedis, Moby to name a few. I need to see that movie with Bradley Cooper.
  • Already saw an ENT, they just told me what they...

    Already saw an ENT, they just told me what they tell everyone with tinnitus. "There's no cure, try masking techniques and learn to live with it." Then you pay your $200 on the way out.

    ENTs are...
  • Any tinnitus (ringing of the ears) sufferers here?

    A few months ago I unfortunately got tinnitus. It's been a real struggle adapting to this new way of life. Does weight training make tinnitus worse? Any fellow tinnitus sufferers here to share their...
  • What's wrong with adding another chest excercise to Fierce 5?

    Browsing around the forum I noticed some posters asking if it's beneficial to throw in another chest exercise to Fierce 5 beginners level, which only has one chest exercise - flat bench press. But...
  • Most accurate apps for counting calories/protein?

    So many links give so much varied numbers when trying to count calories and protein. Can someone suggest to be some apps that are the most accurate? Is myfitnesspal a good one?
  • Need some advice in shopping for resistance bands. Help!

    I don't know much about resistance bands. Now that I'm working out at home I'd like to incorporate them into my workouts.

    Can you guys tell me what are some quality brands to go with?

    Also,...
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    why does it get messed up

    why does it get messed up
  • How about overhead press, should I do that...

    How about overhead press, should I do that standing?
  • Can I do fierce five with no bench?

    Can I do fierce five with no bench?
  • Can anyone suggest a good all dumbbell workout? (no bench)

    What I'm looking for is a very simple yet effective all dumbbells workout for muscle growth (not trying to get Arnold huge but want to add a decent amount of muscle). I want to start weight training...
  • When you get an injury do you stop weight training until it heals or work around it?

    I have tendonitis in both my right elbow and right knee. Have for years. Tried PT but nothing's helped so far. When you feel pain do you simply work around the injuries and avoid doing movements that...
  • When you get an injury do you stop weight training until it heals or work around it?

    I have tendonitis in both my right elbow and right knee. Have for years. Tried PT but nothing's helped so far. When you feel pain do you simply work around the injuries and avoid doing movements that...
  • Can anyone recommend a weight trianing program for someone with bad knee and elblow?

    I have tendonitis in both my right knee and right elbow. Both have been this way for years, it's not real bad, I can more or less work around it until (or if) they both heal. Can anyone recommend me...
  • Can anyone recommend a weight trianing program for someone with bad knee and elblow?

    I have tendonitis in both my right knee and right elbow. Both have been this way for years, it's not real bad, I can more or less work around it until (or if) they both heal. Can anyone recommend me...
  • .8 grams of protein or 1.5 grams of protein? I'm so confused!

    I've heard between .8 grams and 1.5 grams of total body weight of protein is required when cutting. So which is it? And does it depend on one's goals?


    I'm currently 6'1 220 lbs but have lots of...
  • ok that's what I figured, I was just checking to...

    ok that's what I figured, I was just checking to make sure. Thanks.
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