Search:
Type: Posts; User: userKCE2FBSXXR8
Search:
Search took 0.00 seconds.
Last week weight: 63.4kg
This week weight: 62.7kg
July 5 Cardio day
15:10 2km running
July 6 Leg day:
3x8 db squats
3x10 db stiffed dl
April 8th - 67.2kg
April 15th - 67.4 kg
April 22nd - 66.8kg
April 29th - 66.2kg
May 6th - 65.8kg
May 13th - 65.2kg
May 20th - 64.5kg
May 27th - 64.2kg diet break
June 3rd - 64.5kg diet break...
Last week weight: 63.6kg
This week weight: 63.4kg
Struggling with water fluctuations especially after weekends due to not so clean diet compare to weekdays. My weight is lightest during Fridays....
April 8th - 67.2kg
April 15th - 67.4 kg
April 22nd - 66.8kg
April 29th - 66.2kg
May 6th - 65.8kg
May 13th - 65.2kg
May 20th - 64.5kg
May 27th - 64.2kg diet break
June 3rd - 64.5kg diet break...
Can anyone estimate my current bf?
https://imgur.com/a/wA4kXTs
Im planning to cut for another month. Should i continue cutting or start lean bulk?
Thanks!!
Last week weight: 63.9kg
This week weight: 63.6kg
June 21 Pull day:
3x10 db rows
3x12 db dl
3x8 lat pulldown
3x10 db pullover
April 8th - 67.2kg
April 15th - 67.4 kg
April 22nd - 66.8kg
April 29th - 66.2kg
May 6th - 65.8kg
May 13th - 65.2kg
May 20th - 64.5kg
May 27th - 64.2kg diet break
June 3rd - 64.5kg diet break...
Im not expert but ive been losing weight consistently for the past 6 months. My height is smaller than you(5'5) but it seems your daily total cals is close to maintenance so you need to cut more...
Last week weight: 64.7kg
This week weight: 63.9kg
Probably lost more water weight than actual fat this week. Two more months of cutting and hopefully ill get to atleast 14 percent body fat.
...
April 8th - 67.2kg
April 15th - 67.4 kg
April 22nd - 66.8kg
April 29th - 66.2kg
May 6th - 65.8kg
May 13th - 65.2kg
May 20th - 64.5kg
May 27th - 64.2kg diet break
June 3rd - 64.5kg diet break...
Last week weight: 64.5kg
This week weight: 64.7kg
Resuming my cut after 2 weeks of diet break which included birthday week and 4 days out of town. I did enjoy pigging out since i had prepared...
This year is the first year I started tracking my calories and it has been very successful.
cutting cals: 1500 cals
This week weight: 64.5kg
Last week weight: 64.4kg
May 31 Push day:
3x8 db bp
3x7 db sp
3x7 inclined db bp
3x12 machine flies
3x10 db side lats
April 8th - 67.2kg
April 15th - 67.4 kg
April 22nd - 66.8kg
April 29th - 66.2kg
May 6th - 65.8kg
May 13th - 65.2kg
May 20th - 64.5kg
May 27th - 64.2
Ending my cut and going for a two weeks...
Here are my staple food during weekdays.
Breakfast:
1 slice wheat bread with 1 tbsp peanut butter
Coffee with 200ml low fat milk
1 scoop whey
Lunch:
70 to 100g mixed white/brown rice
100g...
This week weight: 64.4kg
Last week weight: 64.8kg
This week is my birthday week so i am not expecting to lose weight, just atleast to maintain. This month has not been very good but i am happy...
April 8th - 67.2kg
April 15th - 67.4 kg
April 22nd - 66.8kg
April 29th - 66.2kg
May 6th - 65.8kg
May 13th - 65.2kg
May 20th - 64.5kg
May 27th -
June 3rd -
This week weight: 64.8kg
Last week weight: 65kg
May 17 Pull day:
3x8 db rows
3x12 db dl
3x8 lat pulldown
3x8 db onehand row
3x8 db pull over
3x11 db biceps curl
