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So little update, I just went to the gym and trained back and chest, incline dumbbell press I did 75's for 5 and I dl 352lbs,and about the question I'm 26yrs old long term is like u said 180 at...

Thanks for the info, I'm pretty happy with the progress so far but far from satisfied,I think like u said I'm gonna bulk to 180 or 185 max then cut slowly.

Yeah,most they say is the increased width of the shoulders and the arms,and some cheek fat or water, u know the usual stuff when u eat carbs and they hold water.. But I think for 160 my strength...

Hi,in the past 3 years I've gone from 120 to 160lbs,at 5'11.In the last months my abs became very blurry and although everyone says I gained weight,I'm still not satisfied.So my question is should I...

One exercise that I have problem with is pull ups,I simply cannot increase the reps, I'm bulking currently, when I was 135 and now at 150 I'm doing same 15 or 16 reps depending on the day.How can I...

So I can't grow beard on my cheeks except for some stupid looking tiny hairs, other than that the beard on my chin and the sideburns grow really well.So I decided to test my testosterone, and It came...

I don't sweat a lot, but I'm really active throughout the day cause job and I make somewhere around 15k steps per day and plus working out

I'm on 3-4 grams per day.Is that too much?

yeah I'm considering buying weights and dip pull ups station and doing them weighted

I've made insane progress in the gym in the last year and I wanted to progress even more,but I can't find time,I want to make home gym instead in the next 4 5 months.High rep calisthenics is very...

never heard of him..looks good channel thanks

So I stopped going to the gym due to not having enough time..and I started calisthenics a month ago a today I tested for max reps dips pull ups and pushups and I got 30dips in a row(bellow 90) pull...

Did 17 reps with the 35's for 3 sets and my chest and triceps were fried.Also why I get better pump in the triceps than in the chest and when I approach let's say the 15th or 16th rep I feel my...

did 5x20 with 25's now I'm on the 45's got 12 first set then 9,9,8,8 so I should aim for more reps every workout right since I'm not adding weight


Oh and the DOMS are just on another level I....

yeah forgot about those... Also consider I'm 142 ur 180 which is a huge difference but ur like 1 inch taller than me so if I'm still this lean at 180 after my bulk then I'll say I have good genes but...

so that's a proof that today's lifestyle is the biggest reason our t levels are lower than any other generations,carbs retain water so maybe lower the carbs and increase the fat or protein and bulk...

Maybe that's because I was very skinny like anorexia skinny,I read one book saying that testosterone pretty much stays the same from 21 to late 50's keep in mind that is with healthy lifestyle, and...

fat gain almost none still got some stomach veins when I flex,I started at 24 yrs old now I'm 25 I can also incline 135x8 but that's because I have very strong shoulders I'm repping 60's on my own...

that 275 looks way off for me first 225 then that 275, and hopefully 315,but thanks and I'll do my best even with my not so great genetics

thanks I'm still skinny I'm aware of that but bulking to 190 maybe we'll se just the bench annoys me very.