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Happy you've turned things around and found your groove. It's pretty hard to find a point a comfortable stable point in one's life and seems you've gotten there!

Fantastic progress man, what training regimen are you on if you don't mind me asking?

Running is a different kind of exercise compared to weightlifting and stresses out different sorts of muscles. In my experience though, it takes about 3-4 months to get a good level of endurance when...

Never heard this before, for men at least, does 3500 calories = 1 lb? I guess there's some more math involved about body size and composition but somehow it would be more helpful if I knew that XXX...

Determined efforts are more reliable than miracles.

Somehow that always gets my heart pumping.

Maybe I missed the sarcasm, but Hemsworth didn't actually have to put on weight for "fat thor". They quite literally added a prosthetic fat suit on him. He still had that *ahem* "pure natty" *ahem*...

Nobody here listens to podcasts, audiobooks or even YT vids?

I know 2 unvaccinated people who died of covid.

The family of a good friend (both parents and 1 grandparent) all got covid after they took 3 shots.

All 3 are heavy smokers, one overweight, one...

My breakfast:
61g of carbs
80g of protein
36 gr of fat

At least according to my food tracking app.

Basically I eat 3 protein bars and protein shake made with water.

Those protein bars...

Some people might not find it motivational, but lofi music just does it for me. It puts me in a trance like state and makes everything seem easy to do, rather than giving me the motivation to do...

Dude that's an amazing job, well done!

You also don't seem to have rushed things with crash diets and stuff, I guess it's just healthier eating habits and exercise. How are you feeling?

I still buy most of my stuff from here. In my mind, Amazon sucks for these kinds of products and I don't want to risk buying a fake knock-off.

It is possible to commit no mistakes and still lose. That is not a weakness; that is life.

Just go to the gym so often that you feel guilty for missing a day.

Once you build a habit out of it, it's harder to quit than it is to keep going. At least in my case.

Personal opinion is that you're fit. If you were to ask me, I'd say try to keep the same weight but add more muscle and lose some more fat.

But I wouldn't really sweat it though. You look great.

"I'm not losing weight because my bones are heavy".

Also, lots of people who say "CICO" doesn't work claim they 100% stick to the formula, but if you followed them around every day you would 100%...

As someone who loves cheese, the problem with it is that it's so calorie dense for the amount of protein it provides. It's also not very filling.

One workaround I've found is to instead buy...

A friend of mine had pretty severe acne, and after years of failed attempts a doctor recommended him Acutane. The difference was quite noticeable over the months he took them and now he looks quite...

If you don't have money for equipment or a gym, then consider doing bodyweight exercises. You basically use your own body and do stretches / poses to exercise.

I'd like to give some pointers as...

I've been lifting for 2 1/2 years myself and I'm nowhere near your size.\

I'd say good job man, you should be proud of your work! Btw, are you relaxed or flexed in the pic?