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I think it's funny how people continue to condem and critique great exercises because of what they've read and heard instead of trying them with moderation initially to find if they are able to...

You have to actively press your hands together to get upper middle pec activation. When I just press the weightup wwithout pressing my hands together I only feel my triceps working. I like to...

I think they're outstanding, mainly due to the unique isometric hold and twist at the top of the motion. I use them in every third workout that I specifically target the bicep. I feel it gives the...

Let go of your ego and use multiple 25lb plates.

I have always stayed away from reverse curls until today. I did three sets of moderate weight and the pump was incredible! I'm definitely going to incorperate this into my arm routine.

I used to abstain from even considering performing kickbacks. My outer tricep head wasn't developing much at all. I finally decided to incorporate them in my push day routine using heavy...