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Thank you for that positive reply! I feel the same-if I am going from a jar to a little at a time, or just certain days, that has to be progress. I am still losing some weight, so it must be under...

2 table spoons of PB or AB is what I will allow myself. I am measuring it now, and just doing it every other day when I am at the academy, to see how that makes me feel.

I am at home...

They recommended the brown bomb, lol
Prune juice, miralax, and milk of magnesia.

I did that last night, with a small amount of relief this morning.

I took some more this morning and hope to...

OK. I know this is hard for people to talk about sometimes, so I hope some of you won't mind.

Constipation is a huge part of my life right now, and I can not find a solituion to be regular. I...

So here is what I have done. I have been having my dinner every evening around 5:30 or so. Around 6pm I have a couple spoons of PB or AB, I do not count them or measure (for now). This is the last...

I bought some JIF this evening in the small servings cups, they are 250 each. Figure one every other day or so will help this issue. I also found Barney Butter-Almond. That is amazing, and I think...

You are right, I had no business buying any PB. I won't be buying any more if it. I experienced the same issue when I bought the shelled nuts. I kept eating them! I am a habit eater as well. ...

I like that idea, but I am so afraid of adding extra calories. I just do not want to gain extra fat weight from it, going that much higher, BUT I can see your point. Today I am at 2048 so far, and...

Thank you for that suggestions. I am going to change my MFP to that now. I will set the 2 above. Are you saying the rest should be carbs then? Should I look at a calorie goal?

Thank you for...

Thank you for your reply. I will check out that link above. I know that foods can be made much healthier to enjoy. I have been using fruits like apples, green bananas, some avocados for proteins...

Didn't mean to be confusing there. What I meant was, like loaded meals, the bad stuff, processsed breads, heavy meat/cheese pizzas. I was NOT referring to Ezekiel bread, whole wheat pizza with...

Are you referring to supplements and bars with the clean food?

I went back and read that, sorry. I see what you are saying above. That makes sense. However, when I decided I wasn't going to eat any more of it, then I had a taste, that is what caused me to...

I am afraid if I did that, I would be as big as a house. Eat my weight in PB? Lol I wish!!! But I do see your point in protien/fats.

Thank you very much for your quick reply. I do think that binge eating has been an issue, that is one of the things I had read on Google after much searching. I for sure am not pregnant. I had...

Hello all, it's been a while since I posted here, but I need some clarification on an issue I am dealing with. I have googled and searched, and have that info, but I want to ask you all here, who...

;) :)

Thanks for the reply! I hope to have a chance with this company, as exercise prescription is what I do best. I love working with my clients, and I have a real passion for it. I am nervous about...

Sister ;-)


Thanks :)

Thanks. I registered for the exam, it's at a later date this month.

I was just asking, because this thread is so long it was becoming confusing.