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GL in the comp man. mirin 500 DL. I recently hit 405 and thought that was good lulz

King Blaha doing it big again

Sure thing. However I usually workout at a gym in Martensville but im at the pac once in a while

I think you juust hit parallel. Either way that went up pretty easy so I'm sure you can go lower. GJ

daaaaym that went up easy. nice work

Will do. Wouldn't mind doing a deadlift workout with you since then are numbers will at least be comparable lol. Currently DL'ing 350 x 5

fuar bench and squats are lookin good. In! It's been a while since i've been on here. Are you still training at the PAC?

does anyone ITT know what routine Jason recommends for an intermediate lifter? like someone with 2-4 years lifting experience?

strong unawares ITT

do you even read? it was clearly a compliment

you do realize that catabolism does not only refer to breakdown of skeletal muscle and that it also involves lipolysis

great transformation for two years. so great i am considering accusing you of gear use...

no but seriously nice work

great post. bcaas (more specifically, leucine) can improve MPS response of a meal that has adequate amounts of low quality (and by that i mean low leucine) protein. watch some of layne norton's...

it will do next to nothing even with good diet and training (which btw is what you need)

so will drinking once in your whole life. everything you do affects your health in some way, positive or negative.

I'd love to get in on this. First supplement that has caught my interest in a long time

2500 maintenance 2700 bulk 2000-2200 cut

this, an in my opinion, 1g of protein per pound of body weight is a little excessive. If you look at some of the data it shows that (at least the study i read) anything over 1.2kg/poundBW offers no...

if you had none, you would die if you fell asleep

potato