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Weekly averages:
29th jan - 150lbs
5th feb - 148.6lbs
12th feb - 146.8lbs
19th feb - 146.9lbs
26th Feb - 145.7lbs
5th mar - 144.5lbs
12th mar - 144.6lbs
19th mar - 142.9lbs
26th mar -...

Weekly averages:
29th jan - 150lbs
5th feb - 148.6lbs
12th feb - 146.8lbs
19th feb - 146.9lbs
26th Feb - 145.7lbs
5th mar - 144.5lbs
12th mar - 144.6lbs
19th mar - 142.9lbs
26th mar -...

Weekly averages:
29th jan - 150lbs
5th feb - 148.6lbs
12th feb - 146.8lbs
19th feb - 146.9lbs
26th Feb - 145.7lbs
5th mar - 144.5lbs
12th mar - 144.6lbs
19th mar - 142.9lbs
26th mar -...

Weekly averages:
29th jan - 150lbs
5th feb - 148.6lbs
12th feb - 146.8lbs
19th feb - 146.9lbs
26th Feb - 145.7lbs
5th mar - 144.5lbs
12th mar - 144.6lbs
19th mar - 142.9lbs
26th mar -...

Weekly averages:
29th jan - 150lbs
5th feb - 148.6lbs
12th feb - 146.8lbs
19th feb - 146.9lbs
26th Feb - 145.7lbs
5th mar - 144.5lbs
12th mar - 144.6lbs
19th mar - 142.9lbs
26th mar -...

Weekly averages:
29th jan - 150lbs
5th feb - 148.6lbs
12th feb - 146.8lbs
19th feb - 146.9lbs
26th Feb - 145.7lbs
5th mar - 144.5lbs
12th mar - 144.6lbs
19th mar - 142.9lbs
26th mar -...

Weekly averages:
29th jan - 150lbs
5th feb - 148.6lbs
12th feb - 146.8lbs
19th feb - 146.9lbs
26th Feb - 145.7lbs
5th mar - 144.5lbs
12th mar - 144.6lbs
19th mar - 142.9lbs
26th mar -...

Joining in!
My current lowest weight is 139.2lbs @ 17ish % body fat.

Weekly averages:
29th jan - 150lbs
5th feb - 148.6lbs
12th feb - 146.8lbs
19th feb - 146.9lbs
26th Feb - 145.7lbs
5th...

Joining! Ill be doing mini cut for 6 weeks.

October 25th - 147.6lbs
November 4th -
November 11th -
November 18th -
November 25th -
December 9th -

Workout B September 27, 2022
Deadlift 3x5 95kg(1)
OHP 3x5 40kg(2)
Leg curls 3x10 42.5kg(2)
Pullups 3x8 bw chain(2)
Ab work 2x17 6kg(1) / BB Bicep curls 2x10 25kg(2)


@RapidFall thanks brah...

Here is my 9th week lean bulking compared to my 1st week. I might do another 1 month then do 1 month mini cut to reduce bf. I am not seeing much muscle gain but im trying my best.
...

Weekly running avg weight: 141.2lb(sept 19-23)

Workout B September 20, 2022
Deadlift 3x5 95kg(f)
OHP 3x5 40kg(1)
Leg curls 3x10 42.5kg(1)
Pullups 3x8 bw chain(1)
Ab work 2x15 6kg(2) / BB...

Weekly running avg weight: 141.7lb


Workout A September 13, 2022
Squat 3x5 70kg(f)
Bench 3x5 67.5kg(1)
Pendlay Rows 3x8 50kg(1)
Face Pulls 3x11 18.75kg(1)
DB Calf raises 2x15 27.5kg(1) /...

Weekly running avg weight: 141lb

Workout B September 6, 2022
Deadlift 3x5 85kg(2)
DB Shoulder Press 3x5 22.5kg(2f)
Leg curls 3x8 42.5kg(2)
Pullups 3x8 bw(2)
Ab work 2x17 5kg(1) / Bicep curls...

Here is my 1 month lean bulk progress update.

https://imgur.com/a/ccJZ2MG

Weekly running avg weight: 139.9lb

Workout B August 29, 2022
Deadlift 3x5 80kg(2)
DB Shoulder Press 3x5 22.5kg(1)
Leg curls 3x9 50kg(f)
Pullups 3x7 bw(2)
Ab work 2x15 5kg(1) / Bicep curls...

I was talking about the first and second session so ill be resetting to maybe 45kgs from 52.5kg. Ill also play around the grip width to a more wider one after rewatching some pendlay tutorials.

Yes, the first one, i was able to get 8 reps but my form and execution were not good. The second one, i got only 6 reps. I think my squat and bench press' load is catching up which made me so...

Weekly running avg weight: 139.0lb

Workout A August 22, 2022
Squat 3x5 70kg(1)
Bench 3x5 65kg(1)
Pendlay Rows 3x8 52.5kg(2)(f)(deload)
Face Pulls 3x10 16.25kg(2)
DB Calf raises 2x15 25kg(2) /...

Weekly running avg weight: 138.2lb

Workout A August 9, 2022

Workout B August 15, 2022
Deadlift 3x5 75kg(1)
DB Shoulder Press 3x6 20kg(2)
Leg curls 3x10 42.5kg(2)
Lat Pulldowns 3x9 50kg(2)...