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  • The mat is 100% to preserve the rope. When I was...

    The mat is 100% to preserve the rope. When I was just skipping on concrete--it chewed through my first rope in about a year. Need to get more than a year out of a $65 rope. So the mat is a...
  • Hey man, I've been regularly skipping rope for ~5...

    Hey man, I've been regularly skipping rope for ~5 years now. www.crossrope.com definitely has the best quality ropes IMO. I've bought 4 different ones from them. A little more expensive, but worth...
  • This would be the preferred mask for meeting the...

    This would be the preferred mask for meeting the "Puerto Rican Pulverizer"........:D

    https://images-na.ssl-images-amazon.com/images/I/71aTqQtFkVL._AC_SX425_.jpg
  • Speaking of that, when and where is the next one...

    Speaking of that, when and where is the next one planned? Or are peeps waiting until Covid is over (i.e. when we are on the OVER 75 forum :D)?
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    Week 2 Day 7 (Cardio) Pre-Workout: None 5k...

    Week 2
    Day 7 (Cardio)

    Pre-Workout: None

    5k run (on treadmill)

    Post-workout: None

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).
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    Week 2 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 2
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: Undefined Nutrition Structure Creatine (1 scoop)

    Military Press (Barbell) +
    155x12
    155x12
    170x8
    170x8
  • Lots of great early Metallica. Master of...

    Lots of great early Metallica. Master of Puppets, Ride the Lightning, ...And Justice for All. Some of the best music to bend the bar to.
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    179,838

    Week 2 Day 5 (Back/Abs) Pre-Workout:...

    Week 2
    Day 5 (Back/Abs)

    Pre-Workout: Undefined Nutrition Structure Creatine (1 scoop)

    Hex Bar Dead lifts
    290x12
    290x12
    310x8
    310x8
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    2,381

    I did 3 on the Incline a couple weeks ago, but...

    I did 3 on the Incline a couple weeks ago, but wasn't maxing out.

    Vid so no e-stat...

    ppY3kuiS63c
  • Going higher volume stuff the first 4 weeks of...

    Going higher volume stuff the first 4 weeks of this program. Will up the weight a bit next week though.
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    252

    La Grange by ZZ Top?

    La Grange by ZZ Top?
  • 225 and on the way down.......

    225 and on the way down.......
  • Working set from this morning. Trying to make...

    Working set from this morning. Trying to make that back wider than the room..........:D

    wCQmIXVXcHc

    -AJ
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    I bet I wear a mask under an hour the entire week...

    I bet I wear a mask under an hour the entire week (and my state has a full on mask mandate). Only time I wear one is grocery shopping. Pretty much the only place I go that isn't outside.



    ...
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    179,838

    Week 2 Day 4 (Legs/Traps) Pre-Workout:...

    Week 2
    Day 4 (Legs/Traps)

    Pre-Workout: Undefined Nutrition Structure Creatine (1 scoop)

    Back Squats
    240x12
    240x12
    260x8
    260x8
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    Same here. The mask mandate impacts me very...

    Same here.

    The mask mandate impacts me very minimally though as I work from home and have a home gym. I just think the Governor (MN) has no real rhyme or reason to when he chooses to "open" and...
  • Fantastic write-up on this, brah. You killed it...

    Fantastic write-up on this, brah. You killed it and left everything out on the floor!

    -AJ
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    179,838

    Week 2 Day 3 (Cardio) Pre-Workout: Undefined...

    Week 2
    Day 3 (Cardio)

    Pre-Workout: Undefined Nutrition Structure Creatine (1 scoop)

    20 minute skip-rope routine

    45 minute outdoor walk

    Weighted Pull-ups
  • Steiner has said in interviews that when he was...

    Steiner has said in interviews that when he was in prime BPP shreddedness--he actually only weighed about 230. So the size difference would be a little bit closer with Riddle, compared to somebody l...
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    179,838

    Week 2 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 2
    Day 2 (Chest/Shoulders)

    Pre-Workout: Undefined Nutrition Structure Creatine (1 scoop)

    Bench Press (Barbell) +
    225x12
    225x12
    240x8
    240x8
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