Search:

Type: Posts; User: StillbornSoul

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • Replies
    23
    Views
    2,285

    I aim for 1-1.25g protein /lb and 0.4g fat per...

    I aim for 1-1.25g protein /lb and 0.4g fat per lb.

    I had hoped to just carve off a lot of this gut and facial fat and then bulk up, but what you suggest is probably what Ill end up doing. I just...
  • Replies
    23
    Views
    2,285

    I want to have an aesthetic physique. I value...

    I want to have an aesthetic physique. I value hypertrophy above strength, but also enjoy seeing my numbers go up. Its the surest measure of progress.

    I wont say bodybuilder because Im not trying...
  • Replies
    23
    Views
    2,285

    I am seeing a sports med doc on the 1st. This...

    I am seeing a sports med doc on the 1st.

    This has been an issue even on bulks so its not caloric I dont believe.


    A question for everyone is if its a massive nutritional, caloric cause, then...
  • Replies
    23
    Views
    2,285

    Its the skinny-fat trap. But as Ive said already...

    Its the skinny-fat trap. But as Ive said already a couple times even when I get up to 190, 210.. it still is a problem..

    I was trying to drop to 155 and then do a nice clean bulk. I have more...
  • Replies
    23
    Views
    2,285

    Ive tried those things too.

    Ive tried those things too.
  • Replies
    23
    Views
    2,285

    Okay, but like I said this is still a problem...

    Okay, but like I said this is still a problem when I dirty bulk.
  • Replies
    23
    Views
    2,285

    Symptoms: Lack of motivation (today is my day...

    Symptoms:

    Lack of motivation (today is my day off work and I dont even feel like turning on a video game)

    drastic loss of strength. (I had a good work out at 185X8 squats) The next session felt...
  • Replies
    23
    Views
    2,285

    6'0", 165lbs, skinny fat. my numbers right now...

    6'0", 165lbs, skinny fat.

    my numbers right now are trash. 190X8 on the squat, 145X8 on the bench. Ive plateaued at 165lbs weight loss, yes I am dieting, this problem pre-dates my cut. I was aiming...
  • Replies
    23
    Views
    2,285

    Overtraining way too easily

    Im stuck in really low numbers and I cant go more than 4 weeks without "over training syndrome" even when Ive reduced my weekly volume to something that is completely minimal. Piss away 1-2 weeks to...
  • Replies
    35
    Views
    2,591

    Looked at several of his videos. Thanks.

    Looked at several of his videos. Thanks.
  • Replies
    35
    Views
    2,591

    Thanks for replying. My recovery is still off....

    Thanks for replying. My recovery is still off. Tonight I decided to basically do a deload based off of Wendler 531 where I took a percentage of a training max and it still felt ****ty. All I did was...
  • Yeah prolly should pick up a mossberg or...

    Yeah prolly should pick up a mossberg or something :/ Then go OSP farming for some green tips.
  • My Colt AR15A4 is unfortunately cucked by all the...

    My Colt AR15A4 is unfortunately cucked by all the normie phaggots that sucked up all the 5.56 NATO. If it wasn't for them, Id figure out how to modify it into a functional M16 in the event that it...
  • Replies
    10
    Views
    429

    If you must, but door pullup bars suck especially...

    If you must, but door pullup bars suck especially for any non-hobbit.

    Better to have a rack with a pullup bar or a wall mounted one for extra height.
  • Replies
    35
    Views
    2,591

    Thanks. What then about the issue of fatigue...

    Thanks. What then about the issue of fatigue management and overtraining?
  • Replies
    35
    Views
    2,591

    So are you saying it's not *as* bad now or still...

    So are you saying it's not *as* bad now or still think its a horrendous balance?
  • Replies
    35
    Views
    2,591

    Lol. Hello "He." As long as it fits your goals.

    Lol. Hello "He." As long as it fits your goals.
  • Replies
    35
    Views
    2,591

    So he runs a Push Pull nolegs 3X frequency? Lol.

    So he runs a Push Pull nolegs 3X frequency? Lol.
  • Replies
    35
    Views
    2,591

    This is how I count it all out: Pull A...

    This is how I count it all out:


    Pull A
    111-135 total Pull reps (curls not counted)

    Push A
    130-154 total Push reps — (Not counting triceps iso work, but counting iso chest and shoulder work)...
  • Replies
    4
    Views
    382

    I heard that from a guy replying to my comment on...

    I heard that from a guy replying to my comment on his youtube channel.

    Then I sent rep an email about it myself and they replied:


    "Thanks for reaching out! Developing a wide pad for the...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4