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  • Thanks dude, i was going to do it the hard way,...

    Thanks dude, i was going to do it the hard way, as in read many books and try to involve the process at cellular level, glad that I dont have to bore everyone :) and be shallow . This thread can be...
  • where can i find medical articles about ketosis in people??

    I am doing a biochemistry assignement, and I was hoping to write about insuline and keto and triglycerine usage etc, but i cant find any medical articles about ketosis, the only ones i am getting at...
  • I dont know if im doing keto right, because Im...

    I dont know if im doing keto right, because Im using more carbs than is allowed, but iv lost 5kg which is about 11 pounds in 3 weeks and my lifts have also improved, dramatically even, but im content...
  • Sticky: Fats = 1748,5 Carbs = 134,5 Protein = 807 ...

    Fats = 1748,5
    Carbs = 134,5
    Protein = 807

    These are calories for me, but i dont understand how do I get the foods I need to eat?I.E. I have heard bacon is good and eggs, but i dont have a scale...
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    I WOULD like to do deadlifts, but my back is too...

    I WOULD like to do deadlifts, but my back is too messed up to do any... What do you guys recommend for alternatives ? Im thinking of wide grip pullups and core/bodyweight excersises...opinions please.
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    I am adding some pics, current weight is 101 Kg...

    I am adding some pics, current weight is 101 Kg and height is 185 cm bf% i dont know but BMR is 29 , so i need to cut badly, also because i have a disc bulge and the extra weight is only doing it...
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    I know I know !!! Iv had that its called pressure...

    I know I know !!! Iv had that its called pressure pain, you need to take atleast few days off from physical activites, even sexm or it wont go away and might turn into migrane.
  • Thread: Cut or Bulk?

    by LawryB
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    23
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    855

    I didnt mean that lol, I said dont berserk as in...

    I didnt mean that lol, I said dont berserk as in dont think im saying you did or sumthn and dont get upset like u did I just asked :) be happy dont worry
  • Thread: Cut or Bulk?

    by LawryB
    Replies
    23
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    855

    Just askin, did u do roids or sumthn, why do u...

    Just askin, did u do roids or sumthn, why do u have acne on ur chest ? I mean like at the moment I'm thinking that you did and are now asking if you should bulk or cut.It was just a question so don't...
  • k lol :D competitive eating :D we dont have...

    k lol :D competitive eating :D we dont have (luckily) that kind of stuff in my country... bodybuilding and powerlifting are pretty much the sports too that people look weird at.Pretty muhc basketball...
  • my back is strong but its just that spondylosis...

    my back is strong but its just that spondylosis means ,by what iv heard, that i have a fractured spnie disk and if i do any sudden moves or lift something heavy it breaks again:S Doctor said that i...
  • I need help from ppl who have knowledge in BB

    My lower back is pretty much messed up. today i got an MRI just to be sure but my doctor told me that i have Spondylosis which means that i can't do powerlifting anymore and another person suggested...
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    I know this is going to sounds silly, but my I...

    I know this is going to sounds silly, but my I cant feel my balls after 20 min riding the stationary bike :( any1 else have this problem ? Anyways seeing my abs isnt my MAIN goal.Yeah it would be...
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    you think you've seen weird ? onc eat the gym I...

    you think you've seen weird ? onc eat the gym I was training an old fella came in and I guess he had forgotten his pants but he had paid for the gym ticket and so he came to the gym in hid undies...
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    well after your workout its good to do cardio...

    well after your workout its good to do cardio because ur carbohydrates are low and so it goes straight for the fat, but it burns a little muscle aswell.Just drink 1 whey protein after cardio then the...
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    My nutrition- good or bad ??

    So iv been on a fat percentage lowering diet for a month and a half now and iv lost 4 Kg .thats 10 pounds i think. Anyways i get muscle too so it seems good but I just wanted to know if you people...
  • Thread: CORE problem

    by LawryB
    Replies
    3
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    428

    aah shit :D what i meant is that my back still...

    aah **** :D what i meant is that my back still aches a little bit specially on the right side even though i do the strenghtening excersises.My doctor said it would be all ok by next fall, but I am...
  • Thread: CORE problem

    by LawryB
    Replies
    3
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    428

    CORE problem

    So i injured my back in october and it as been hurting since ... iv been to chiropractics and massage guys :D and the problem is that i have NO lower back muscles but i do have abs.I am working on a...
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    man, thank you very much.I did the glute...

    man, thank you very much.I did the glute hamstring stretch and thats what took the pain away for some time, but iv neglected it because english isnt my mother tongue and i thought glute was a part of...
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