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I bench with it because of trashed shoulders. The best exercise though is close grip bench press semi skull crusher style.

based on what your weight has done in the last month, calculate your maintenance calories and add 200 a day. Macro wise still the same 1g of protein per LB of lean mass, decent amount of fat and the...

lol. I'm sure she learned that in Moron 101 in the college of her choice.

don’t worry about any of this. You’ll never be accurate and your calorie counting and tracking will be incorrect. Those watches are basically worthless and will lead you in the wrong direction with...

hmmm looks like only a 10 round mag.

lol, it’s Hollywood so I wouldn’t put it past em to do so

You people are all racist homophobes, lol.

2 were white

Every time this happens it's more ammo for gun control and eventually moving to stricter and stricter regulations, eventually leading to confiscation if the left has anything to do with it. They've...

Doubtful my S&W AR M&P 15t will jump out of my closest and start shooting people on its own.

I knew Jack. Went to his house to see him and Elaine and he was in the closet, hiding. Almost as funny as David Hasslehoff all fuc*d up laying on the floor trying to eat a hamburger. Yes I know...

dude it was Jeeeezus what the Fu*k is so hard to understand. Lol.

lol no Jesus came to me and let me know.

Lol total sarcasm.

not sure if serious...

Ready for another media blitz on gun control

Seems to be plenty of formula at the southern border.

Lol anyone criticizing the new one will be called out as a racist homophobe. Well played.....

I hope I’m reincarnated as her infant. I’ll be breast feeding till 18

She will have lucky babies....

https://i.imgur.com/q9I6TET.jpg