a salad is still better than a fruit cake.. My dad thinks he can eat the whole thing because it's made with blueberries and blueberries are healthy therefore the cake is healthy.
yesterday, I made an order for about 300$ worth of supplements in the bb.com store. I was expecting I would get a confirmation e-mail or something, but I didn't ? Could it be that the order was...
a thick sludge made of casein powder and xanthan gum helps me a bit. You can make 2-3 litres of thick "pudding" with only 50 grams casein powder and water lol . add some caloriefree syrup on...
I actually asked people to not start about "eat real syrup , real chocolate" etc. as you can see on this forum more and more often. I'm getting really low on bodyfat and atm everything tastes very...
I don't really know how much different things cost where you live but these should be pretty cheap (well at least they're here):
eggs, rice/pasta/potatoes , beans, milk
of course it is. In fact, bodybuilding (weight fluctuations, dieting, eating above maintenance, resistance exercise ... ) is very stressful for the human body.
calorie restriction means that you're eating the lowest possible calories required to maintain your weight. Metabolism slows down, and with aging along with it. This isn't really "starvation" but...
At 4-5 percent BF you're STARVING to death. Meaning that unless you're seriously ill, you are going to be ravenously hungry
You are very likely just skinny-fat (holding most of your fat on your...