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How you making out, OP?

I don't think it's creatine, but you could try that.

It seems like you like to have all these numbers perfectly in check - exact macros, exact number of reps. I like where coach was coming from...

This is a great explanation - for this type of cookie I definitely like it warm with melty chips and/or chunks.

I do like chips ahoy though too and almost any chocolate chip cookie - but the...

Rest in peace, Lauren.

If BMI is used with imperial units it has to be multiplied by 708 to read out like the BMI numbers we normally see. The numbers would likely be way too small to make sense of without doing so.
...

I would go with maintain. You have some solid muscle built and you're pretty lean as is. I also think it gets harder to bulk and cut as you get older, so not really necessary or healthful in this...

If you go on their website the whey isolate is the same price as the animal protein version above.

Both have 30 servings - 25g protein and 110 cals for whey...24g protein and 130 cals for animal...

If you're a teenager, your best bet is to not worry about dieting unless you were severely obese which you're not. Your goal at this point in life should be to grow. In order to do that you have to...

Green Bay!

I'd keep just whey, multivitamin, and dark chocolate (super supplement). The rest can come from the foods you eat.

Rest in peace to all the victims. Thank you to all the firefighters

That's a perfect rate of weight loss.

You weigh 173lbs though...do you really need to lose more weight? What's your height?

Two days of training a week is not very much.

Post a pic if you...

Yeah, maybe a little less time in the old oven

I personally don't think it's necessary. You have a great physique as is. You could bulk and try to gain some marginal amount of muscle and then cut back down and lose some of that muscle in the...

heavenly blessed beauty I think..unless she meant human beat box....

What's your nutrition/diet and exercise/activity level like? Those are much more important than supplements.

This is probably not enough activity to warrant a 2,600 calorie maintenance number.

Shoot for 10,000+ steps a day and do some cardio (run, bike, elliptical, swim, box) once in a while (or...

Looks good!

potatoes, eggs, mayo, sushi, gluten-free and dairy-free foods


this too:

https://s23209.pcdn.co/wp-content/uploads/2019/08/Easy-Chicken-TacosIMG_9890.jpg

Probably a good thing to talk to your doctor about.