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Bumped again

I was about to say the same thing, but I merely thought you were being sarcastic, lol.

I pretty much have average genetics and hit the 225 (slightly higher bench)/315/405 standard with novice progression. Always thought it was a good place to shoot for. Switched to intermediate and hit...

What do you mean you can’t separate strength from hypertrophy? My understanding is that strength training produces less muscle mass gains than traditional bodybuilding-type programs.