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did u stretch properly?

Lmaoo or is it? #protein4dayz

Also sorry to hear about this :\

what do you need help with?

thanks man!

do you have a scientific study for this?

did not know about the 3-5 minute part. Thanks for the clarification!

All depends on how much you sweat >: )

daaamn did not know about the strength gains from hydration

go to a doctor and get it tested!

link?

I feel like Men's Physique is the best division to watch imo.

what kind of bf calculator are u using? sometimes the different measurement tools can be way off

damn impressive !

u got a photo?

bmi level?

Start with getting your sleep schedule on track (bed by 11 pm up by 7 am kinda thing), and make sure you get your diet on point (4-5 servings of fruits everyday, 25g fiber so lots of veggies,...

[QUOTE=PeterStark;1542117171]Is that still going on? I remember a few years back at the Olympia press conference they had a pretty big fight..


Always loved Kai Greene.. way more humble and...

^2nd that hahahaha