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Hit some heavy weights and eat nice and clean. But I would still aim to bulk up a little.

I wouldn't start doing much cardio right now cause your bf% is managable. You're not fat, but you're not...

Ecto/Endo is actually very possible.

Someone can be tall with slim joints but gains fat very easily and finds it hard to put on muscle.

Why would you say this isn't possible?

NK.

I've heard of people having problems with this company before, but now they've just pissed me off. That's me to add to the list.

Got my order delivered today to discover a big tub of protein was...

pmsl.

It's probably just a very good pic, my measurement are bigger in the latest pic.

Plus, different angles and lighting.


HST - hypertrophy specific training.

No tips? What you guys think?? There's some damn monsters on here!

Wanting to get my arms upto 17.5" by christmas, I'm a very slow gainer so if I'm over 17.5" I will be very happy. My goal is...

Hey guys, currently hovering around 212lbs, 6'1.5" tall. Just trying to get that 'little bit' bigger.

Bulking at the moment. Colour shot is recent, b&w is older.

My chest needs work! And my...

I thought you would have posted a more realistic picture. Asking to get a big physique without the use of supplements should be posting a Christian Bale photo from Batman Begins. Now posting THIS...

Then a pink elephant appeared and you all climbed on her back and flew off to a magical land!


Kids...lets this be a lesson, don't smoke crack!

NK.

instantly start your PCT and don't touch it again until you are 21+ or pushing your genetic potential (if you can judge that!).

Don't worry, 1 month shouldn't do too much harm mate. Just relax,...

14" max.

I'm a bit old for the teen section (damn it!) but i will throw in my opinion.

when I was a teen and started training, my friends were a similar age and wondered what it was all about. The whole...

I would tell your friend to keep striving, in some extreme causes of Ectomorphs, such as a 6-1-1, you would need a lot of calories. Way more then what is considered normal, even for bulking.

Just...

I think genetics in terms of how much muscle you can build in terms of hypertrophy and the amount of fibres both fast and slow twitch one has, including natural strength, does make a big difference....

Built? that's ****ing massive! nevermind built lol. In fact most of the pro bodybuilders of todays world, arent massive, or huge or monsterous...they're freaks.

Arnold was a greek god bodybuilder.

I don't think his arms are even 15". Mine are close enough to 17" and look way bigger then his and I'm 6'1 tall. Craig is shorter then me.

I'd say about 14.5" with some good definition and nice...

About 175-180lbs, pretty lean. Not fully ripped. You'd weigh less and be a bit bigger then.

Jamerjay is a good example of someone 6'3, doesn't weigh a lot, 6% bf and looks much heavier then he is....

really failed that bulk! Awful. Fatceps 100%.

Them squats looked painful on the old patella's! Never lock your knee's out, a sure fire way to end up with problems in the future.

NK.

4 hours? All those sets won't be building muscle. He'll be gaining endurance and burning fat. Which is good for slow and steady gains.

Your fast-twitch fibres only work for short bursts of energy,...