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Type: Posts; User: YoungArnie

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    U.s.a. !

    U.s.a. !
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    Calorie tracker

    Is there some type of heart rate monitor you can wear throughout the day, specifically at work so I can find out how many cals I'm biting at work since it is more/ less work on some days
  • Huge brah mirin !

    Huge brah mirin !
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    RIP Racoon

    RIP Racoon
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    5,987

    How much will you give me for the new Xbox one ?...

    How much will you give me for the new Xbox one ?

    7$ no thanks jeff
  • Retail of 8million, cost them about tree fiddy...

    Retail of 8million, cost them about tree fiddy for all of that
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    Discouraging no, it will set me back probably,...

    Discouraging no, it will set me back probably, but can't be more then 2 weeks.. I'm 25 lbs until my goal weight so it just might be the break I need to push out the final 4-5 months I still have...
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    Yeah my refeed is only like 400cals over...

    Yeah my refeed is only like 400cals over maintenance so that's why I thought it would be okay to enjoy it for a couple days haha
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    1 week off ?

    I want to take a good week off, 7 months and 1 week of dieting I think I earned it !
    71 lbs down also

    Should I not go to the gym at all or maybe do cardio ?

    And I think I'm just going to use...
  • Use instrumentals or find someone on YouTube who...

    Use instrumentals or find someone on YouTube who produces his own.. So it's like a win, win! Some, all they want you to do it give them credit and they'll let you use there music
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    You should feel it a little bit in your calfs...

    You should feel it a little bit in your calfs your good brah
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    Finally under 240 for the first time since 8th...

    Finally under 240 for the first time since 8th grade probably !! Feels good 7 months of dieting !
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    Yeah my strength took a hit but I'm more worried...

    Yeah my strength took a hit but I'm more worried about keeping the muscle that I have ! Right now if say I'm 15-17% bf

    Used to do 315 bench for 4 sets of 10, now I'm happy with 8,6,6,4 lol and...
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    So don't lower protein or lower it ?

    So don't lower protein or lower it ?
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    Ill try and play around with it, see what works...

    Ill try and play around with it, see what works good for me ! Thanks for the help !!
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    I was really over weight when I started my diet...

    I was really over weight when I started my diet so I thought I would need more protein
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    That would give me alot more carbs/ fats...

    That would give me alot more carbs/ fats definitely !!
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    How much do you think would be a good amount. ?

    How much do you think would be a good amount. ?
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    Lower Protein ?

    I started my diet January at 310 and have been dieting on 2800 calories, now I weigh 241

    60 fat
    240 carb
    300 protein

    Do you think I can do with less protein and increase the carbs and fats...
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    To much protein ?

    I started my diet January at 310 and have been dieting on 2800 calories, now I weigh 241

    60 fat
    240 carb
    300 protein

    Do you think I can do with less protein and increase the carbs and fats...
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