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Continue doing the same weight until you can't go anymore in your right arm than stop till next set. Your muscle endurance is just greater in one arm compared to the other. pretty common. eventually...

^^ agreed

I got my 14 year old cousin doing heavy weights a few months ago. in order from Monday to Sunday; chest,back,abs and obliques , bis and tris,shoulders and traps, legs then rest. his gotten alot...

Smashable

I reckon about 16-18% although it depends object your body type. some people have abs at a higher bodyfat percentage and vis versa

Was a great read. Repped

Filling out well, keep up the good work

Who's up on the gold coast?

Gold coast, 19 :D