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i tried searching for the threads but i didn't find anything useful.

at the moment i do lots of running (2-3 miles), and intense body weight exercises. and i would like to do more intense...

For those of us who are in situations where we don't have the time, elbow room or money to get to the gym.

how do people feel about bodyweight training? Is it really bogus. does it have its...

http://www.youtube.com/watch?v=cumDKCl-wu0

I know that BOXING gyms exist that are open public where a person can get a membership and USE the equipment. but what abotu professional trainers?
...

Just a question.

Are there schools - academies that a person can become apart of where they can hire a professional to train them in different kinds martials combined with gymnastics and weight...

I can understand implants better now, but it is a risky process.

Not all women are blessed with pretty breasts. Some women out there i realize suffer in silence.

take for example women that age...

Just a question.

i know three is a diff. between the term Fitness vs Bodybuilder as it relates to women.

i also understand the its tougher on women in that they have to maintain their...

I appreciate the input.

I really do. And its nice to see that we have some international ladies here who are on top of their game.

France, UK, Italy and everything is different. I wonder how...

http://www.youtube.com/watch?v=_S9j5srfxgs

i was unaware that european women were into fitness like here in the USA.

Does anyone know which countries in particular have women that re into the...

what is SRS?

surely weight bars are of some use. i'm not saying that weight bars are better but they seem like a convinent solution to people who want some kind of workout but can't get to the gym...

I have been thinking about buying some weighted bars. mainly because they're more convenient than going all the way to a gym to use or share a rack of weights.

but i want to know what are the...

i really appreciate the advice. i really do.

i haven't even begun to start up so, i can't say what i will and won't do because i'm not even at the point yet.

but all of you have given very...

good advice. thnks bro! i'll take heed!

wow man. thanks. i appreciate this information. does any have suggestions on training centers or trainers or books or dvds. or places that teach this. at the moment i'm 200 lbs. and i mostly fit....

wow guys i appreciate this encouragemet. i'm 28 years old.

at the moment things are hectic. i'm gonna have to stick with my current routine. i'm thinking of adding in a weight bar. to my routine...

good topic.

i guess nobody cares. oh well. i still think self-massage is important.

i have to keep it real. i download all the action classics like the rocky movies and so on and i put the training scene on my ipod.

but pretty much every film that has ever had a training montage...

Just a question. what if i did all the dieting and training but just for myself and not for a contest.

ya know. no posing oil, not stage routine.

just ya know every 6 months i train like i'm...

these are good pints. and i never looked at it like that.

some people that are in great shape are good at selling themselves but that doesn't mean they know how to train others. this is true.
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good advice. i like this advice