It just feels very low back dominated... But you're right, I think that tensioning the bar and pulling back will improve my pull much more than consciously lowering hips.
Hi all. I've lost >5 years, >50 pounds of bodyweight and >500 pound off of my total. Not my favorite way to start lifting again, but I know I'll get some of my old mojo back in no time.
Big fan of MyProtein impact whey, although I haven't tried as many of the more exotic flavors as I would like (I usually enjoy the classics like salted caramel, chocolate smooth, mocha, cookies n...
Rustled af. Pretty drunk lmao (dat AA excuse). I'm just not down with shooting down fairly reasonable goals. Sorry for the neg bb.
Appreciate thr source tho. Would rep.
I would assume it would as well... I dunno if it'd be 100% effective, but it would mitigate a bit, anyway. Do you have more info on the NAD+ HIF1 relationship?
Yeah, that's a lot of weight. You should have reverse dieted out of the show, but it's too late for that now. 4lbs/month is fast, really fast. If you're still getting taller, eh... If not, I'd take...
Arching as in flexion or extension? Some people will flex at the thoracic spine when rowing to compensate for a lack of flexibility. Some will extend out of a fear of flexion.
