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    Thursday Sep 2 - 3s Week Superset Cycle...

    Thursday Sep 2 - 3s Week
    Superset Cycle
    ------------------------------
    Calf Raises 245w135 SETS: 10 10 9
    GHR Situps BW SETS: 11 10 9
    TB Shrugs 115 SETS: 11 10 10
    Leaning Laterals 12 SETS: 11 10...
  • Replies
    632
    Views
    41,689

    Wednesday Sep 1 - 3s Week Superset Cycle...

    Wednesday Sep 1 - 3s Week
    Superset Cycle
    ------------------------------
    DIY Cable Flys 25 SETS: 12 11 11
    Cable Rows 100w70 SETS: 15 12 11
    Belt Squats 40w25 SETS: 13 12 11
    GHR BW SETS: 14 12 11...
  • Replies
    632
    Views
    41,689

    Tuesday Aug 31 - 3s Week Superset Cycle...

    Tuesday Aug 31 - 3s Week
    Superset Cycle
    ------------------------------
    Hip Thrusts(2) 245w135 SETS: 8 8
    Reverse Flys 12.5 SETS: 11R 11L 11R
    Power Shrugs 135 SETS: 11 10 8
    Wrist Curls 65/20...
  • Replies
    632
    Views
    41,689

    Monday Aug 30 - 3s Week Superset Cycle...

    Monday Aug 30 - 3s Week
    Superset Cycle
    ------------------------------
    Paused Bench 170w135 SETS: 7 6 5
    Supinated Pulldowns 100w60 SETS: 10 9 8
    SSB Squats(2) 185w135 SETS: 7 6
    Power Cleans...
  • Replies
    632
    Views
    41,689

    Friday Aug 27 - 2s Week Superset Cycle...

    Friday Aug 27 - 2s Week
    Superset Cycle
    ------------------------------
    Inc DB Press 40w20 SETS: 13 11
    Pullovers 65w40 SETS: 13 10
    Skull Crushers 55 SETS: 10 10
    RDL 315w225 SETS: 6 5
    Hammer...
  • Replies
    632
    Views
    41,689

    Thursday Aug 26 - 2s Week Superset Cycle...

    Thursday Aug 26 - 2s Week
    Superset Cycle
    ------------------------------
    Calf Raises 245w135 SETS: 9 8
    GHR Situps BW SETS: 10 9
    TB Shrugs 115 SETS: 9 8
    Leaning Laterals 12 SETS: 10 9
    Wrist...
  • Replies
    632
    Views
    41,689

    Wednesday Aug 25 - 2s Week Superset Cycle...

    Wednesday Aug 25 - 2s Week
    Superset Cycle
    ------------------------------
    DIY Cable Flys 25 SETS: 11 11
    Cable Rows 100w70 SETS: 14 10
    Belt Squats 40w25 SETS: 10 9
    GHR BW SETS: 13 12
    BB Curls...
  • Replies
    632
    Views
    41,689

    Tuesday Aug 24 - 2s Week Superset Cycle...

    Tuesday Aug 24 - 2s Week
    Superset Cycle
    ------------------------------
    Hip Thrusts 245w135 SETS: 7 6
    Reverse Flys 12.5 SETS: 10R 10L
    Power Shrugs 135 SETS: 10 9
    Wrist Curls 65/20 SETS: 8 8 / 6...
  • Replies
    632
    Views
    41,689

    Cutting as of yesterday, I wasn't when I posted...

    Cutting as of yesterday, I wasn't when I posted the comment you quoted. I'm not prepping for a show I'm prepping for the holidays, heh. Somewhat fluffy at the moment, it's a good time to drop some...
  • Replies
    632
    Views
    41,689

    Monday Aug 23 - 2s Week Superset Cycle...

    Monday Aug 23 - 2s Week
    Superset Cycle
    ------------------------------
    Paused Bench 170w135 SETS: 6 5
    Supinated Pulldowns 100w60 SETS:9 9
    SSB Squats 185w135 SETS: 225x3 3 6 **Tried 225 but it...
  • Replies
    632
    Views
    41,689

    Friday Aug 20 - Deload Week...

    Friday Aug 20 - Deload Week
    ----------------------------------
    Incline DB Press W: 35x22
    Bent Rows W: 135x14
    BB Overhead Raise W: 45x1 45x11
    Dips BWx5 W: 10x14
    Rev Curls 20x5 W: 40x13 ...
  • Replies
    632
    Views
    41,689

    Thursday Aug 19 - Deload Week Arms / Shoulders /...

    Thursday Aug 19 - Deload Week
    Arms / Shoulders / Traps Meso
    ------------------------------------
    Overhead Squats 45x5 W: 75x11
    GHR BWx3 W: BWx15
    Calf Raises 135x5 W: 225x17
    Wrist Curls W:...
  • Replies
    632
    Views
    41,689

    Wednesday Aug 18 - Deload Week Arms / Shoulders...

    Wednesday Aug 18 - Deload Week
    Arms / Shoulders / Traps Meso
    ------------------------------------
    Cable Flys W: 22.5x1 22.5x18
    Supinated Pulldowns 60x5 W: 90x18
    Hip Thrusts 135x5 W: 225x12 ...
  • Replies
    632
    Views
    41,689

    Tuesday Aug 17 - Deload Week Arms / Shoulders /...

    Tuesday Aug 17 - Deload Week
    Arms / Shoulders / Traps Meso
    ------------------------------------
    Power Clean 95x5 W: 135x12
    Belt Squat 25x5 W: 35x14
    Calf Raise 135x5 W: 225x17
    Wrist Curls W:...
  • Replies
    632
    Views
    41,689

    Mon Aug 16 - Deload Week Arms / Shoulders /...

    Mon Aug 16 - Deload Week
    Arms / Shoulders / Traps Meso
    ------------------------------------
    Paused Bench 135x5 W: 165x1 165x10
    V Pulldowns 40x5 W: 80x17
    Pullovers 40x5 W: 60x178
    OH Tri...
  • Replies
    632
    Views
    41,689

    Friday Aug 13 - Dropsets Week Arms / Shoulders /...

    Friday Aug 13 - Dropsets Week
    Arms / Shoulders / Traps Meso
    ------------------------------------
    Incline DB Press W: 35x21 30x14 25x11
    Bent Rows W: 135x13 115x9 95x10
    BB Overhead Raise W: 45x10...
  • Replies
    632
    Views
    41,689

    Thursday Aug 12 - Dropsets Week Arms / Shoulders...

    Thursday Aug 12 - Dropsets Week
    Arms / Shoulders / Traps Meso
    ------------------------------------
    Overhead Squats 45x5 W: 75x10 65x10 45x10
    GHR BWx3 W: BWx14 BWx10 BWx10
    Calf Raises 135x5 W:...
  • Replies
    632
    Views
    41,689

    Wednesday Aug 11 - Dropsets Week Arms /...

    Wednesday Aug 11 - Dropsets Week
    Arms / Shoulders / Traps Meso
    ------------------------------------
    Cable Flys W: 22.5x17 20x14 17.5x13
    Supinated Pulldowns 60x5 W: 90x17 80x14 70x12
    Hip Thrusts...
  • Replies
    632
    Views
    41,689

    Tuesday Aug 10 - Dropsets Week Arms / Shoulders...

    Tuesday Aug 10 - Dropsets Week
    Arms / Shoulders / Traps Meso
    ------------------------------------
    Power Clean 95x5 W: 135x11 115x8 95x10
    Belt Squat 25x5 W: 35x12 30x11 25x9
    Calf Raise 135x5 W:...
  • Replies
    632
    Views
    41,689

    Monday Aug 9th - Dropsets Week Arms / Shoulders...

    Monday Aug 9th - Dropsets Week
    Arms / Shoulders / Traps Meso
    ------------------------------------
    Paused Bench 135x5 W: 165x9 150x5 135x5
    V Pulldowns 40x5 W: 80x15 70x9 60x8
    Pullovers 40x5 W:...
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