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    18th July - 100.6kg 25th July - 99.3kg 2nd...

    18th July - 100.6kg
    25th July - 99.3kg
    2nd August - 97.7kg
    9th August - 97.3kg
    16th August - 97.5kg
    23rd August - 96.9kg
    30th August -


    I've had a **** 4 days and eaten badly because of a...
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    I overate quite badly whilst I was in London for...

    I overate quite badly whilst I was in London for work. I've posted on here before about how it's quite damaging for me to go away and not have total control over home cooking food.

    The main issue...
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    Well that was a **** weigh in. I've been in the...

    Well that was a **** weigh in. I've been in the mid 96kg's for the past week since the 97.3kg weigh in, and then a BBQ Friday and two BBQ's Saturday mean I have put on a bit of weight, and probably...
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    I'm going to weigh in so heavy tomorrow. I've had...

    I'm going to weigh in so heavy tomorrow. I've had a weekend of eating out, and I've done my best to make the right choices, but it's been so meat heavy. I'm over my calorie count for the last 3 days.
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    Mental stress is really getting to me, and...

    Mental stress is really getting to me, and physically I feel drained.

    My parrot is ill. My dad is in hospital and I fear he has a life limiting illness. My work is currently over capacity and...
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    50 minutes of cycling today, split into 2 rides...

    50 minutes of cycling today, split into 2 rides as it was my commute.

    Weighed in at 96.95kg this morning. Barely under the 97kg marker, but it was under - amazing!

    Equally, it sucks to be so...
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    I should get mine in the next few days - it's...

    I should get mine in the next few days - it's entered the UK postal system. Any suggestions as to how to get a baseline reading in the UK other than my GP, who wouldn't randomly do it.
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    Somatotypes were created as a psychological...

    Somatotypes were created as a psychological profile to explain behavioural traits.

    How did it end up with people applying this to fitness?
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    Progress: 18th July - 100.6kg 25th July -...

    Progress:

    18th July - 100.6kg
    25th July - 99.3kg
    2nd August - 97.7kg
    9th August - 97.3kg
    16th August -
    23rd August -
    30th August -
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    Excited for my weigh in tomorrow. I know I'll be...

    Excited for my weigh in tomorrow. I know I'll be low 97's, if not high 96's. Really feeling like things are going in a good direction.

    I'm over two weeks of clean eating, no binge eating issues...
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    Probably ate 800 calories over yesterday, and 300...

    Probably ate 800 calories over yesterday, and 300 today.

    Not sure about weighing a whole 1.5kg more though - seems way too much.

    Anyway, good gym session today. Might do some core tomorrow,...
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    Went to the shops today, and it was so weird to...

    Went to the shops today, and it was so weird to go into a supermarket and not take my normal route through.

    It'll normally be:

    Bakery for granola slices/cookies (1500-3000 calories)
    Ready...
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    97.4kg this morning. Lot of lost water weight...

    97.4kg this morning. Lot of lost water weight from my ride yesterday. Eating at maintenance today to balance out my calories after being too much under yesterday.

    Core workout today, normal...
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    Messed up today. Ate really well, but my 15-20...

    Messed up today.

    Ate really well, but my 15-20 mile bike ride was so enjoyable that I ended up doing 31 miles at 17mph. With bronchitis and a broken ankle.

    Some days I am a ****ing unstoppable...
  • Sticky: I'm 10 days clean of binge eating today. Most I...

    I'm 10 days clean of binge eating today. Most I have made it in the last 5 years was 119 days last summer. That was too quick, and I lost 16kg in 16 weeks, and I basically fell apart after that both...
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    Exactly - I will eat as close to maintenance as I...

    Exactly - I will eat as close to maintenance as I can for one day. I've consistently been 200-400 under for over a week now, and I know that I won't be able to sustain that long term, so a day at...
  • I don't think that anybody in good conscience...

    I don't think that anybody in good conscience could tell you how to cheat this.

    If you're so underweight that a Doctor wants to hospitalise you, and you don't want to put on weight via calories,...
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    If you're a VP at a company and it's super...

    If you're a VP at a company and it's super stressful, there should be excellent compensation in wages.

    Therefore it'll be easy to get some kind of Hello Fresh or whatever meal prep, so all of your...
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    Family BBQ today, and I was so much more...

    Family BBQ today, and I was so much more controlled than I normally would be. I'm actually really happy with how the day has gone.

    When I'm struggling with binge eating, I'll sneak an extra burger...
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    Feeling so good today. Tired, but a good tired. I...

    Feeling so good today. Tired, but a good tired. I can feel how hard I've worked in the weights sessions.

    Thus morning's session was tough because of the lack of rest overnight, but I really got...
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