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Thanks for the response hardboy. My aim is to have a six pack and could you advise what should i do next? How long would it take from here on?

Eat more and take whey protein

Add on with multivitamin and fish oil

Add on amino

I would say do complete cut to the body fat % that is ideal to you. Then lean bulk till you're satisfied

You would have to lose till 12-15% to see it in a better shape

Change to a different set of workout as you are hitting plateau. Periodical change of workout helps in growing your muscle as it is a shocker to you body.

Loss of water weight is causing the reduction and its true on stress hormones while dieting was hitting your weight

You need to do more weight training to put on some muscles and keep the cardio going.

Maintain or increase in your strength training and work on a calorie deficit. Use an app to track your calorie intake and reach your ideal target

1. circuit training with 5 exercises at least. 10 sec rest between each exercise and 90 sec rest after the 5th exercise. Do 3 sets
2. Weighted abs workout will help with the abs definition

start off you morning with oats and 3 egg whites

Play with higher weights. That should help in sustaining muscle as much as possible