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Long crazy weekend!!!!! Having family in town definitely puts a hold on my workouts! However, I was still able to get in a good run everyday and take my Phenyl Core twice a day =)

Today I took...

It's been great! Real busy weekend with family and all in town for Easter! But I still got some running in!!

Thanks! Yes it did! Got some running in =) Hope yours was great as well!

This is great! Thanks

Thank you!! I am back! Took a couple days off to catch up on some personal stuff =) Still ran every day though!!

Thank you! I hope you did as well =)

Awh thanks! Hope you had a good Easter as well =)

I do! I love coming to my last stretch and having to sprint to beat my time, even if it's just be a couple seconds =)

Thanks Joe! I do this exercise, so thank you for the info =)

I love the HP.. I take one scoop before my workouts, and I have the pink lemonade.. I can definitely see the difference in my workouts =)

Thank you.. there is a trail around my apartment complex that is one mile, so it makes it easy once I start!!

Good workout!! 2 mile run this morning.. then this evening I did chest, upper back, biceps, triceps, shoulders and some more abs =)

Nutrition:

Breakfast: Breakfast essential
Snack: Fiber...

Worked 14 hours today.. wahh didn't give me too much time to get a good workout in. However, I did run that extra mile to work off that baklava =) So for today I ran 3 miles and did about 20 minutes...

I can tell! And in how I feel overall, I don't feel worn down like I would before when I would drink. I have never been a big drinker.. but I do have a lot more energy now that I am not drinking...

It was delicious!! I was thinking about putting a pic up.. but figured that wouldn't be a good idea!

Haha, thanks Joe!! I had to run a extra mile today! But I gave away most of it so I wouldn't eat it all =)

Yea, I have never been a big drinker, but when I did drink I definitely noticed it!

Can't wait until my one day off from work.... Come on SUNDAY!!! Very productive day, I am going to have to run a extra mile tomorrow though due to the fact that I made some Baklava tonight and had a...

Thanks Kevin!!

Haha... someone had to go there!

I did squats, lunges, calve raises, a bunch of other stuff that I don't know the names too.. lol.. and I ran as always =) My legs are hurting today!!