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Type: Posts; User: davisjakob

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    of course you kept your gains and continue to...

    of course you kept your gains and continue to make gains, because your body is still in a caloric surplus/maintenance. Don't get me wrong, protein is important and is an ESSENTIAL macronutrient. BUT,...
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    In on this! enjoyed your last log

    In on this! enjoyed your last log
  • this.

    this.
  • I was under the impression that it was more...

    I was under the impression that it was more optimal to train your body parts more than once per week in natural athletes, as protein synthesis slows within about 36 hours of training a particular...
  • might wanna get that checked out by a doctor man!

    might wanna get that checked out by a doctor man!
  • some peoples genetics are like that man! i can...

    some peoples genetics are like that man! i can get to 18% bodyfat and still have ribs showing lol. why not focus more on building muscle and focus less on your rib cage.
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    wait... you're doing barbell curls and bent over...

    wait... you're doing barbell curls and bent over rows... so you must have the equipment
  • it wouldnt hurt to strengthen your obleques, but...

    it wouldnt hurt to strengthen your obleques, but the point is, without a caloric surplus, you wont gain any muscle or weight AT ALL
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    "being and ectomorph" has nothing to do with your...

    "being and ectomorph" has nothing to do with your body composition, its simply a bone structure. you probably have a high metabolism so EAT MORE to get bigger. supplements don't do anything at all...
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    how long have you been lifting?

    how long have you been lifting?
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    i would go 1g/lb of bodyweight protein, .45g/lb...

    i would go 1g/lb of bodyweight protein, .45g/lb of bodyweight fat, fill the rest of your calories in with carbs. 500kcal deficit and 2-3 HIIT cardio sessions per week would probably be good
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    you're hitting shoulders like every single day?...

    you're hitting shoulders like every single day? what about progression? i see none. im sorry, but this is why new lifters need to stick to a "tried and true" program like starting strength or 5x5
  • im confused. were you diagnosed with anorexia by...

    im confused. were you diagnosed with anorexia by a licensed practitioner? if you want to get rid of your rib cage lines, a caloric surplus is the only thing that will yield such results. (although...
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    my bad i didn't read the OP clearly enough. best...

    my bad i didn't read the OP clearly enough. best of luck on the routine man!
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    dang man, those programs only require a barbell...

    dang man, those programs only require a barbell and free weights. your gym must suck! sorry about that!
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    sorry, just trying to steer a beginner in the...

    sorry, just trying to steer a beginner in the right direction.
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    read Starting Strength or JasonDBs 5x5 novice...

    read Starting Strength or JasonDBs 5x5 novice program, i assume your current split is one bodypart per day? thats probably not the best thing for you to be doing
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    not hating, but you've only been training for a...

    not hating, but you've only been training for a month, and you're using an intermediate/advanced protocol? if i were you i would read starting strength or jasonDBs 5x5 novice program.
  • In for 5/3/1 as well!

    In for 5/3/1 as well!
  • awesome routine, but just curious, there's a lot...

    awesome routine, but just curious, there's a lot more pressing than pulling, you don't think that would be an issue?
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