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  • I used to warm up with 2 sets of light leg...

    I used to warm up with 2 sets of light leg extensions and leg curls and then as follows

    45x5, 3 sets
    135x5
    185x3
    225x3
    275x1
    315x1
    365x1
    405x1
  • I don’t know how the COC’s compare to the...

    I don’t know how the COC’s compare to the Heavygrips, but I can close the HG200’s with both hands and can close the HG 250 about half way
  • I loved using the SSB Squats on deadlift day

    I loved using the SSB Squats on deadlift day
  • Replies
    6
    Views
    2,420

    Get some suit slippers. It’ll help get the legs...

    Get some suit slippers. It’ll help get the legs of the suit up and set
  • Replies
    61
    Views
    7,789

    Monday 3/22/21 Bench Rotator Cuffs Bench...

    Monday 3/22/21 Bench

    Rotator Cuffs

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
    225x1
  • Replies
    24
    Views
    2,220

    Monday 3/22/21 Bench Rotator Cuffs Bench...

    Monday 3/22/21 Bench

    Rotator Cuffs

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
    225x1
  • Replies
    61
    Views
    7,789

    Friday 3/19/21 Bench Rotator Cuffs Speed...

    Friday 3/19/21 Bench

    Rotator Cuffs

    Speed Bench Press(vs Dbl Minis & 50lbs chains on each side)
    45x12, 2 sets
    45x5, 2 sets(added bands here)
    45x3(added chains here)
    95x3x3
    105x3x3
  • Replies
    24
    Views
    2,220

    Friday 3/19/21 Bench Rotator Cuffs Speed...

    Friday 3/19/21 Bench

    Rotator Cuffs

    Speed Bench Press(vs Dbl Minis & 50lbs chains on each side)
    45x12, 2 sets
    45x5, 2 sets(added bands here)
    45x3(added chains here)
    95x3x3
    105x3x3
  • Replies
    61
    Views
    7,789

    Wednesday 3/17/21 Accessory Magnum Machine...

    Wednesday 3/17/21 Accessory

    Magnum Machine Rows
    100x12
    110x12
    125x12
    140x12
    Wide-Grip Pulldowns
    90x12
    100x12
  • Replies
    24
    Views
    2,220

    Wednesday 3/17/21 Accessory Magnum Machine...

    Wednesday 3/17/21 Accessory

    Magnum Machine Rows
    100x12
    110x12
    125x12
    140x12
    Wide-Grip Pulldowns
    90x12
    100x12
  • Replies
    61
    Views
    7,789

    Monday 3/15/21 Bench Bench Press 45x12, 2...

    Monday 3/15/21 Bench

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
    225x1
    235x1 2 sets(paused)
    Added Slingshot
  • Replies
    24
    Views
    2,220

    Monday 3/15/21 Bench Bench Press 45x12, 2...

    Monday 3/15/21 Bench

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
    225x1
    235x1 2 sets(paused)
    Added Slingshot
  • Replies
    61
    Views
    7,789

    Tuesday 3/9/21 Bench Rotator Cuffs Bench...

    Tuesday 3/9/21 Bench

    Rotator Cuffs

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
    205x1
  • Replies
    24
    Views
    2,220

    Tuesday 3/9/21 Bench Rotator Cuffs Bench...

    Tuesday 3/9/21 Bench

    Rotator Cuffs

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
    205x1
  • Replies
    61
    Views
    7,789

    Friday 3/5/21 Bench Rotator Cuffs Speed...

    Friday 3/5/21 Bench

    Rotator Cuffs

    Speed Bench Press(vs Dbl Minis)
    45x12, 2 sets
    45x5, added bands here
    95x3x3
    105x3x3
    115x3x3
  • Replies
    24
    Views
    2,220

    Friday 3/5/21 Bench Rotator Cuffs Speed...

    Friday 3/5/21 Bench

    Rotator Cuffs

    Speed Bench Press(vs Dbl Minis)
    45x12, 2 sets
    45x5, added bands here
    95x3x3
    105x3x3
    115x3x3
  • Replies
    24
    Views
    2,220

    Wednesday 3/3/21 Accessory Dumbbell Rows(on...

    Wednesday 3/3/21 Accessory

    Dumbbell Rows(on Incline)
    40x12, 2 sets
    55x10
    60x10
    65x10
    70x10
    Wide-Grip Pulldowns
    110x12
  • Replies
    61
    Views
    7,789

    Wednesday 3/3/21 Accessory Dumbbell Rows(on...

    Wednesday 3/3/21 Accessory

    Dumbbell Rows(on Incline)
    40x12, 2 sets
    55x10
    60x10
    65x10
    70x10
    Wide-Grip Pulldowns
    110x12
  • Replies
    24
    Views
    2,220

    Monday 3/1/21 Bench Rotator Cuffs Pec-Dec...

    Monday 3/1/21 Bench

    Rotator Cuffs
    Pec-Dec Flyes

    Bench Press
    45x12, 2 sets
    95x8
    115x5
    135x3
  • Replies
    61
    Views
    7,789

    Monday 3/1/21 Bench Rotator Cuffs Pec-Dec...

    Monday 3/1/21 Bench

    Rotator Cuffs
    Pec-Dec Flyes

    Bench Press
    45x12, 2 sets
    95x8
    115x5
    135x3
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