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Type: Posts; User: Eternal13

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    Seems like around 15%BF on first photo, and...

    Seems like around 15%BF on first photo, and around 16% on the second one but I can't see it well.
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    best routine to get toned

    Hello everyone. I'm reading the forum lately to see which routine its the one that fits better on my body goals but I'm unsure.

    27
    5'9
    123 lbs
    5'9 wrist

    Body goals is to look toned but in...
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    Sticky: Thanks you! But how does numbers works? 23 BMI...

    Thanks you!

    But how does numbers works? 23 BMI with a 13%BF means I need to hit 155 lbs from my 123 lbs, so I need to get more than 30lbs in a year but what percentage of muscle and body fat...
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    Sticky: isn't this goal quite ambitious to get in 12...

    isn't this goal quite ambitious to get in 12 months? for beginners like me at least

    I wanna start lifting and I'm just checking forward if this is the best routine for me.

    my stats:
    27 years...
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    its my goal too ambitious 1st yr?

    Hello all. I'm gonna start gym and I really wanna know If my goal its possible on this team, also I have some doubts about workout program and nutrition mostly.

    My stats currently are 27 years...
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    View Post

    Beyoncé - Hold Up

    PeonBmeFR8o
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    hahah thanks guys! #KimKardashianbootygoals

    hahah thanks guys!

    #KimKardashianbootygoals
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    Yes. I'm a boy but I'm gay. For us the gays...

    Yes. I'm a boy but I'm gay.

    For us the gays the bigger the ass, the best ;)
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    how to get a BIG bubble but?

    is this just genetics, or you can achieve an insane butt like that with workouts?

    What are the best exercises to do in that case?

    Thanks :)
  • the main problem for me is to gain weight, I got...

    the main problem for me is to gain weight, I got a very fast metabolism :/

    I just got very desmotivated by these gym guys which goes for 5-6 years to the gym and they got an average body yet.
    ...
  • dunno if this is possible: gaining weight (goals)

    Hello boys, I'm new in the forum!

    I'm 5'9 and 121 lbs (22 years old).
    My body goals is like 9-10% body fat and weight around 158-163 lbs. So I need to gain around 37-41 lbs (17-19 kg).

    My...
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