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Type: Posts; User: TheBloodyHand
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Anyone looked at this yet ?
Yeah this would be good to know, I'm very tempted by picking this program up. But don't know anything about its structure. Is it a 3,4 or 5 day program, how often you do the big 3 lifts etc
Would...
yeah cool, that makes a lot of sense. I struggle with chin ups as just just feels really bad on my wrists for some reason with them in that grip.
Where would you suggest fitting in or swapping...
Okay so I've been looking at transitioning over to 5/3/1 from doing a Kizen program. Here's what I've put together, what do people thing :
I'm looking at doing teh classic 5/3/1 split, with the...