Search:

Type: Posts; User: CidBone

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • Replies
    2
    Views
    320

    From the Fierce 5 thread:...

    From the Fierce 5 thread: https://forum.bodybuilding.com/showthread.php?t=159678631

    What do I do if I fail on my sets? If you fail a lift two days in a row then drop the weight 15% for the lift...
  • Thread: The Last 8lbs

    by CidBone
    Replies
    9
    Views
    714

    The transformation you've made is amazing! I know...

    The transformation you've made is amazing! I know it feels long and tedious, but you've come a long way.
    When you reach your goal, you can take a "break from dieting". stay at maintenance and then...
  • Replies
    4
    Views
    5,215

    Eat caloric dense food. Nuts, Peanut Butter,...

    Eat caloric dense food. Nuts, Peanut Butter, Avocado.
    Make your own homemade Mass Gainer shake and chug those.

    To gain weight, you simply need to reach your caloric needs whether you're hungry...
  • Replies
    14
    Views
    1,117

    Just move on forward and continue with your diet....

    Just move on forward and continue with your diet. What's important is to get back on track to achieve the results.

    Eating bad one day, won't hurt you just as eating good one day, won't help you....
  • Replies
    7
    Views
    3,751

    Beans, Lentils, Quinoa, Soy Milk, Oatmeal, Nuts....

    Beans, Lentils, Quinoa, Soy Milk, Oatmeal, Nuts.

    I had a friend who was fasting too, I believe he said you could eat Fish?
    I'm not sure tho.
  • Replies
    10
    Views
    3,203

    If you're bulking and have gained weight, then...

    If you're bulking and have gained weight, then you're doing it right.
    However, if you're not tracking your calories and wonder why you're not getting expected results, then you're doing it wrong.
  • Replies
    6
    Views
    1,230

    Walking is fine and you should continue doing it...

    Walking is fine and you should continue doing it if you love it.
    It won't suddenly stop burning calories.
  • Replies
    15
    Views
    679

    When going on a cut, you would still wanna keep...

    When going on a cut, you would still wanna keep lifting heavy, to retain as much muscle as possible and keep your strength.
    As you're not feeding your body enough, when on a deficit.

    Ab workouts...
  • If you eat at maintenance, you'll eventually lean...

    If you eat at maintenance, you'll eventually lean out. Besides you're still a teen, you'll grow in length as well.
    Just keep lifting and be consistent, you'll make awesome results!
  • Continue with the OHP, Military Press. Could...

    Continue with the OHP, Military Press.
    Could alternatively do Dumbbell Press, Face Pulls, Shoulder Flys.
  • Replies
    14
    Views
    3,801

    Genetics bro, don't be insecure, they look fine!

    Genetics bro, don't be insecure, they look fine!
  • Replies
    2
    Views
    502

    Get on a workout program:...

    Get on a workout program: https://forum.bodybuilding.com/forumdisplay.php?f=8
    Fierce 5 has gotten awesome reviews.

    Learn how to calculate macros and calories:...
  • Replies
    4
    Views
    450

    How do you track your macros? Could you post a...

    How do you track your macros? Could you post a log?
  • Replies
    14
    Views
    617

    1. I highly advice you to read and learn from...

    1. I highly advice you to read and learn from this thread: https://forum.bodybuilding.com/showthread.php?t=173439001

    2. You can eat anything, make sure you calculate and track everything towards...
  • Replies
    19
    Views
    7,775

    That's it. It's a part of a routine you used to...

    That's it. It's a part of a routine you used to have.
    That's why some people even suggest not eating in front of the TV.
    Cause you'll most likely eat out of old habits.

    Back in the day, I used...
  • Could you share your workout plan? How's your...

    Could you share your workout plan?

    How's your form? Are you pushing yourself in the gym or are you comfortable with the weights you lift?
  • Replies
    21
    Views
    9,399

    Seems like you're happy with your routine,...

    Seems like you're happy with your routine, whatever works for you, go for it.
  • Replies
    19
    Views
    7,775

    If you really have cravings or feel like you need...

    If you really have cravings or feel like you need a snack late at night.
    Save some extra calories, so you have room to snack.

    If you're at your limit and then snack, whether it's an apple or...
  • Thread: No energy??

    by CidBone
    Replies
    6
    Views
    325

    Since you didn't post what your diet is like,...

    Since you didn't post what your diet is like, it's very hard to pinpoint where it all goes wrong.

    A banana, some nuts and a shake for breakfast doesn't seem to be enough calories to keep you up...
  • My body reacts the same way, people call it the...

    My body reacts the same way, people call it the food coma lol!
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4