Search:

I had the injury about 10 years ago. On and off at the gym since then. I started training seriously again at the start of the summer and had another bout with these headaches. I took 2 weeks off from...

Did that fix your problem?

I get this when squatting (exertion headaches) and assumed I needed to work on conditioning to fix my surge in blood pressure when I was doing heavy squats.

Hey, I've been lifting on and off since I was a teenager, now 29.

I had taken a break from lifting due to exertion headaches about 5 years ago and kids, moving to a new city, etc lift just got in...

If you are having trouble gaining, check out the nutrition section. Read the stickies. Calculate your TDEE and add 10-20% calories until you see a noticeable gain in weight. Samotatypes are bs.... i...

I think I may have been holding my breath the entire upward movement of the squat. I guess I should have exhaled after the sticking point of the lift in order to apply the valsalva movement properly....

Just got back from the gym and couldn't finish my workout due to bad headache. I am on SS and was doing a set of squats. I finished 2 sets prior to the headche but on the 5th rep of the 3rd set, I...

I have been bulking for the past month and I seem to be gaining weight quickly. I am doing starting strength and my lifts are going up quick. My question is, am I gaining weight too quickly and how...

I know this seems ridiculous, but I want to compete in an iron man competition within the next few years. I want to know where to start. I realize you are going to say swim, bike and run a lot but is...

I was just wondering if taking 20g of BCAAs/day (10g 30 minutes before workout and 10g immediately after workout) as well as 20g of L-glutamine split the dose of 10g in the morning and 10g at night...

I don't have a whole lot of weights at my house so I was wondering, to compensate for the lack of weight, what is better for a workout? Slowing the tempo? Adding more reps? Or both? Also, I am doing...

what do you think? id do rippetoes M W F with HIIT cardio training on Tuesday and thursday...and take the weekends off.

it just kind of sprung up on me... but i know one of my buddies who is going through the same thing so I was just checking to make sure...i love my milk lol and its muscle building effects so i didnt...

haha so what your saying is i should cut milk out of my diet? or just cut back on it...lol and yeah it is somewhat of a hard ball...what is that? its no gyno...lol

Ok so i drink a lot of milk right...like 2-3 litres a day... and i was wondering if milk made you nipples puffy? and i dont mean fat... they are sensitive too. Im 18 and im not fat.. im 6' about...

Mechanical Engineering first year:) I love math and physics haha and yes it is really difficult getting to the gym in university and getting enough food into me. I hate it:( But im going to buy a...

Do you not read the posts before you post your own two cents....keep reading and you will see i changed my mind...Dont flame me cuz of a thing i said when i was uneducated...i know now compounds are...

i was thinking of doing just mild jogging pace for 20 mins or so...i breakdance too every monday so thats good cardio too.

haha yes i was thinking in a weird way..but i am set in the right path now...i was thinking iso was the way to go..but this way...i really beleive its gunna get me mass and strength. I am working my...

I am the OP and im not dissing this program i said i loved it...its my first day and it motivated the sh!t out of me...i cant wait to get deeper into this program!! Its amazing and so simple! I love...

I dont think so but im a firm believer in ATG squats (ass to the grass) where ur calves n hamstrings touch at the bottom...you get a really deep ripped feeling after your done...i love it:D