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Hi Davis and other dudes! it has been a long time!

Semi-OT of lifting, soccer and results I had this season thanks to Fierce 5!

last time I logged in was 03-04-2015 at 05:52 PM.
and I have...

Davis, thanks for the answer!

another quick question: If I am moving to Intermediate program in couple of months,is it okay to change workout order in U/L 4day split? [instead U day followed by L...

just checking in for my own's sake :) [i usually read forum 3-5x per week, had a big gap for some weeks]

Last 2-3 weeks were chaotic. my ex (5+years together) moved out from our apartment and my...

It is a great advice!
When I was almost at my peak with 5rm I managed to slightly injure my back and shoulder because I had no energy in me anymore. I made all the lifts, it was 100% from me,and...

Just checking in.
So on Sunday I worked with 50% weights.
yesterday (Tuesday) I skipped workout (cinema 2 movies @ 1 day and just having fun with friends) and going to hit gym on Friday.

That...

That guy Sebastian has so much to offer. I recommend watching his videos, you will learn a lot!

I didn't take them seriously, but thought damn if there are such people who mock others with less confidence (and quite openly).
In my gym I've seen mostly beginners, only few advanced guys, 90% of...

Doing deload week. Using lower weights.
It is nice to work on your form, really learned few things. Watched my form and tried to execute movements with precision. It is much easier to observe how...

Thanks for the advice Davis and VanillaBear!

(I mistypod, should have typed @ 85%, somehow managed 100-15% = 75% :D (*shameonme*)

I'll wait his word also on it, otherwise your solution seems reasonable :)

I haven't had a proper deload yet. Had one extra day of "rest" about month ago, due work had to be done, and about twice...

Hi Davis and other good people!

Need a bit of advice. I already read quite much, but it isn't still 100% clear to me, so I ask from my point of view - sorry if it has already answered many times!...

I agree!

I see many people taking big dumbbells and swinging their bodies doing "reverse flies".
With some exercises quality of form in everything!!

I'd kindly also ask good info on reverse flies form :)

Do you approve doing extra work after workout for weaker hand?
Brother's one hand is lagging behind when doing bp or pendlay rows etc.
Like dumbbell and set or two ? (2x10 or smth?)

4 days ago I failed 65incline bp (after first set I hurt my upper back) (it was my first 65kg sets) finished other 2 sets with 55kg.
2 days ago I almost couldn't move 80kg bar (my 3rm is 85) I was...

Darn. First failed sets!

Today I had to raise the Incline Bench Press weight to a 65kg. (I use 45degree)

First set and I could tell it was tough, I barely managed my 4 and 5th rep. on 5th rep I...

Pro n00btip: after some time (4-6weeks) following this program. Reread it and FAQ's.

Could learn much!

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I see it all clearer now! Since lifting is new and english is not my first...

Thanks for the answer!

I am actually (a bit) overweight and cutting for two months or so. As for cutting I will halve the progression of the weights if I start to stall on bench, squat or RDL as...

Is Incline Bench also considered as major lift ?

nice, guide. much learned.