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    Saturday 13th August 2022: Chest Workout @...

    Saturday 13th August 2022: Chest Workout @ 10.45Am in my Home Gym.

    Heavy`ish....

    1. Olympic Bench Press x 90kg x 12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 100kg x 12 reps....
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    1,104
    Views
    147,781

    Wednesday 10th August 2022: Shoulder, Trap & Back...

    Wednesday 10th August 2022: Shoulder, Trap & Back Workout @ 6.15am in my Home Gym.

    Medium/heavy weight....

    1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
    2. Shoulder Press Machine x...
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    1,104
    Views
    147,781

    Sunday 7th August 2022: Arm workout @ 10.30am in...

    Sunday 7th August 2022: Arm workout @ 10.30am in my Home Gym.

    1. Standing EZ Bar Curl x 3 sets x 30kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps....
  • Replies
    1,104
    Views
    147,781

    Saturday 6th August 2022: Chest Workout @ 1.45pm...

    Saturday 6th August 2022: Chest Workout @ 1.45pm in my Home Gym.

    Heavy`ish....

    1. Olympic Bench Press x 100kg x 12,10,8 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 100kg x 15...
  • Replies
    1,104
    Views
    147,781

    Thursday 4th August 2022: Back workout @ 10.30am...

    Thursday 4th August 2022: Back workout @ 10.30am in my Home Gym.

    Heavy...(ish)...

    1. Bent-over Olympic-bar row x 80kg x 3 sets x 12 reps.
    2. Seated Machine Pull-down x 140kg x 3 sets x 12...
  • Replies
    1,104
    Views
    147,781

    Wednesday 3rd August 2022: Shoulder & Trap...

    Wednesday 3rd August 2022: Shoulder & Trap Workout @ 11.30am in my Home Gym.

    Medium/heavy weight....

    1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
    2. Shoulder Press Machine x 100...
  • Replies
    1,104
    Views
    147,781

    Monday 1st August 2022: Arm workout @ 6.30pm in...

    Monday 1st August 2022: Arm workout @ 6.30pm in my Home Gym.

    1. Standing EZ Bar Curl x 3 sets x 30kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps....
  • Replies
    1,104
    Views
    147,781

    Saturday 30th July 2022: Chest Workout @ 10.00am...

    Saturday 30th July 2022: Chest Workout @ 10.00am in my Home Gym.

    Heavy`ish....

    1. Olympic Bench Press x 95kg x 12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 100kg x 15 reps.
    3....
  • Replies
    1,104
    Views
    147,781

    Many thanks for the comment. Wish you all the...

    Many thanks for the comment. Wish you all the best with your journey!.
  • Replies
    1,104
    Views
    147,781

    Friday 29th July 2022: Lower Body workout @...

    Friday 29th July 2022: Lower Body workout @ 1.45pm in my Home Gym.

    1. 5 mins lower-body stretches.
    2. Seated Machine Leg Press x 100 kg x 15 reps.....then, no rest......Seated Calf Raise Press x...
  • Replies
    1,104
    Views
    147,781

    Thursday 28th July 2022: Shoulder & Trap Workout...

    Thursday 28th July 2022: Shoulder & Trap Workout @ 2.30pm in my Home Gym.

    Medium weight with more reps....

    1. Upright Row EZ Bar x 3 sets x 30kg x 15 reps x 3 sets.
    2. Shoulder Press Machine x...
  • Replies
    1,104
    Views
    147,781

    Wednesday 27th July 2022: Back workout @ 10.15am...

    Wednesday 27th July 2022: Back workout @ 10.15am in my Home Gym.

    Heavy...(ish)...

    1. Bent-over Olympic-bar row x 80kg x 3 sets x 12 reps....Ron: 70kg x 12 reps.
    2. Seated Machine Pull-down x...
  • Replies
    1,104
    Views
    147,781

    Monday 25th July 2022: Arm workout @ 6.15pm in my...

    Monday 25th July 2022: Arm workout @ 6.15pm in my Home Gym.

    1. Standing EZ Bar Curl x 3 sets x 30kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps....
  • Replies
    1,104
    Views
    147,781

    Saturday 23rd July 2022: Chest Workout @ 9.30am...

    Saturday 23rd July 2022: Chest Workout @ 9.30am in my Home Gym.

    Heavy`ish....

    1. Olympic Bench Press x 95kg x 12,10,8 reps....Ron: 60kg x 12 reps x 65kg x 12 reps x 3 sets.
    2. Machine 45...
  • Replies
    1,104
    Views
    147,781

    Friday 22nd July 2022: Lower Body workout @...

    Friday 22nd July 2022: Lower Body workout @ 1.30pm in my Home Gym.

    1. 5 mins lower-body stretches.
    2. Seated Machine Leg Press x 100 kg x 15 reps.....then, no rest......Seated Calf Raise Press x...
  • Replies
    1,104
    Views
    147,781

    Hey there! A good mixture of machines and free...

    Hey there!
    A good mixture of machines and free Olympic weights.
    Benches, adaptable dumb/bells, kettle-bells, leg presses.....to many to mention individually.
    Set it up in 2009 and updates every...
  • Replies
    1,104
    Views
    147,781

    Thursday 21st July 2022: Shoulder & Trap Workout...

    Thursday 21st July 2022: Shoulder & Trap Workout @ 6.30pm in my Home Gym.

    Heavy`ish....

    1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets....Ron: same.
    2. Shoulder Press Machine x 110...
  • Replies
    1,104
    Views
    147,781

    Tuesday 19th July 2022: Back workout @ 10.15am in...

    Tuesday 19th July 2022: Back workout @ 10.15am in my Home Gym.

    Heavy...(ish)...

    1. Bent-over Olympic-bar row x 80kg x 3 sets x 12 reps.
    2. Seated Machine Pull-down x 140kg x 3 sets x 12 reps....
  • Replies
    1,104
    Views
    147,781

    Sunday 17th July 2022: Arm workout @ 10.30am in...

    Sunday 17th July 2022: Arm workout @ 10.30am in my Home Gym.

    1. Standing EZ Bar Curl x 3 sets x 30kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps....
  • Replies
    1,104
    Views
    147,781

    Saturday 16th July 2022: Chest Workout @ 1.30pm...

    Saturday 16th July 2022: Chest Workout @ 1.30pm in my Home Gym.

    Heavy`ish....

    1. Olympic Bench Press x 90kg x 12,12,12 reps....Ron: 60kg x 12 reps x 65kg x 12 reps x 3 sets.
    2. Machine 45...
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