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Saturday 13th August 2022: Chest Workout @ 10.45Am in my Home Gym.

Heavy`ish....

1. Olympic Bench Press x 90kg x 12 reps.
2. Machine 45 degree Incline Bench Press x 3 sets x 100kg x 12 reps....

Wednesday 10th August 2022: Shoulder, Trap & Back Workout @ 6.15am in my Home Gym.

Medium/heavy weight....

1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
2. Shoulder Press Machine x...

Sunday 7th August 2022: Arm workout @ 10.30am in my Home Gym.

1. Standing EZ Bar Curl x 3 sets x 30kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps....

Saturday 6th August 2022: Chest Workout @ 1.45pm in my Home Gym.

Heavy`ish....

1. Olympic Bench Press x 100kg x 12,10,8 reps.
2. Machine 45 degree Incline Bench Press x 3 sets x 100kg x 15...

Thursday 4th August 2022: Back workout @ 10.30am in my Home Gym.

Heavy...(ish)...

1. Bent-over Olympic-bar row x 80kg x 3 sets x 12 reps.
2. Seated Machine Pull-down x 140kg x 3 sets x 12...

Wednesday 3rd August 2022: Shoulder & Trap Workout @ 11.30am in my Home Gym.

Medium/heavy weight....

1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
2. Shoulder Press Machine x 100...

Monday 1st August 2022: Arm workout @ 6.30pm in my Home Gym.

1. Standing EZ Bar Curl x 3 sets x 30kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps....

Saturday 30th July 2022: Chest Workout @ 10.00am in my Home Gym.

Heavy`ish....

1. Olympic Bench Press x 95kg x 12 reps.
2. Machine 45 degree Incline Bench Press x 3 sets x 100kg x 15 reps.
3....

Many thanks for the comment. Wish you all the best with your journey!.

Friday 29th July 2022: Lower Body workout @ 1.45pm in my Home Gym.

1. 5 mins lower-body stretches.
2. Seated Machine Leg Press x 100 kg x 15 reps.....then, no rest......Seated Calf Raise Press x...

Thursday 28th July 2022: Shoulder & Trap Workout @ 2.30pm in my Home Gym.

Medium weight with more reps....

1. Upright Row EZ Bar x 3 sets x 30kg x 15 reps x 3 sets.
2. Shoulder Press Machine x...

Wednesday 27th July 2022: Back workout @ 10.15am in my Home Gym.

Heavy...(ish)...

1. Bent-over Olympic-bar row x 80kg x 3 sets x 12 reps....Ron: 70kg x 12 reps.
2. Seated Machine Pull-down x...

Monday 25th July 2022: Arm workout @ 6.15pm in my Home Gym.

1. Standing EZ Bar Curl x 3 sets x 30kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps....

Saturday 23rd July 2022: Chest Workout @ 9.30am in my Home Gym.

Heavy`ish....

1. Olympic Bench Press x 95kg x 12,10,8 reps....Ron: 60kg x 12 reps x 65kg x 12 reps x 3 sets.
2. Machine 45...

Friday 22nd July 2022: Lower Body workout @ 1.30pm in my Home Gym.

1. 5 mins lower-body stretches.
2. Seated Machine Leg Press x 100 kg x 15 reps.....then, no rest......Seated Calf Raise Press x...

Hey there!
A good mixture of machines and free Olympic weights.
Benches, adaptable dumb/bells, kettle-bells, leg presses.....to many to mention individually.
Set it up in 2009 and updates every...

Thursday 21st July 2022: Shoulder & Trap Workout @ 6.30pm in my Home Gym.

Heavy`ish....

1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets....Ron: same.
2. Shoulder Press Machine x 110...

Tuesday 19th July 2022: Back workout @ 10.15am in my Home Gym.

Heavy...(ish)...

1. Bent-over Olympic-bar row x 80kg x 3 sets x 12 reps.
2. Seated Machine Pull-down x 140kg x 3 sets x 12 reps....

Sunday 17th July 2022: Arm workout @ 10.30am in my Home Gym.

1. Standing EZ Bar Curl x 3 sets x 30kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps....

Saturday 16th July 2022: Chest Workout @ 1.30pm in my Home Gym.

Heavy`ish....

1. Olympic Bench Press x 90kg x 12,12,12 reps....Ron: 60kg x 12 reps x 65kg x 12 reps x 3 sets.
2. Machine 45...